Low Impact Cardio/Strength Building with Shauni

Certified fitness instructor Shauni Hawkins leads us in virtual low-impact cardio and strength-training classes. Let’s get your heart rate up with low-impact aerobic exercises, and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.

Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance.

Please consult your physician before beginning any exercise program.

2026 Recordings

Low Impact Cardio and Strength Building Week 1 – January 29, 2026
Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 2 – February 5, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 3 – February 12, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 4 – February 19, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 5 - February 26, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 6 - March 5, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 7 - March 12, 2026

Passcode: Healthy2026!

2026 Session 2:

Low Impact Cardio and Strength Building Week 1 - April 9, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 2 - April 16, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 3 - April 23, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 4 - April 30, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 5 - May 7, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 6 - May 14, 2026

Passcode: Healthy2026!

Low Impact Cardio and Strength Building Week 7 - May 21, 2026

Passcode: Healthy2026!