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Functional Fitness with Krista
Latin american senior woman following an aerobics class online looking at TV screen while on lockdown
Certified fitness instructor Krista Bonino leads this functional fitness training program that works your entire body. These strength exercises will target the basic movements of daily life: pushing, pulling, squatting, hinging, lunging and rotation. For this workout, all you need is your own body weight and a little room to move. You’ll engage your core, challenge your balance and try out different ways to “Get After It!”
No equipment needed: Just your own body! Please consult your physician before beginning any new exercise program.
2026 Class Recordings
Functional Fitness Week 1 - January 26, 2026
Passcode: Healthy2026!
Functional Fitness Week 2 – February 2, 2026
Passcode: Healthy2026!
Functional Fitness Week 3 – February 9, 2026
Passcode: Healthy2026!
Functional Fitness Week 4 – February 16, 2026
Passcode: Healthy2026!
Functional Fitness Week 5 – February 23, 2026
Passcode: Healthy2026!
Functional Fitness Week 6 - March 2, 2026
Passcode: Healthy2026!
Functional Fitness Week 7 - March 9, 2026
Passcode: Healthy2026!
2026 Session 2
Functional Fitness Week 1 Recording - April 6, 2026
Passcode: Healthy2026!
Functional Fitness Week 2 Recording - April 13, 2026
Passcode: Healthy2026!
Functional Fitness Week 3 Recording - April 20, 2026
Passcode: Healthy2026!
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