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7 Places to Retire to Escape Extreme Weather

As temperatures rise in the Sun Belt, other regions may offer refuge from worst impacts of climate change


two vehicles in flooded water
Vehicles sit in floodwater on a Houston street on July 8, 2024, hours after Hurricane Beryl hit the Texas coast.
Brandon Bell/Getty Images

Phoenix spent the summer of 2024 sweltering through a record-breaking number of 110-plus-degree days. In South Florida, ocean temperatures topped 90 degrees in several locations in July. And that same month, Hurricane Beryl bore down on Houston, just as Susan McIntosh was closing on the sale of her condo there.

“My heart was in my mouth praying it wouldn’t sustain any damage,” says McIntosh, 73.

The former Rice University anthropology professor was in the process of a long-planned exit from the increasingly storm-prone Texas metropolis. “After Hurricane Harvey in 2017, as I approached retirement, it became a much more prominent aspect of my thinking,” she says.

Beryl “really reaffirmed my decision to not go into retirement with the possibility of facing a major cleanup,” she adds. “All of those things had been building in my mind. I have cleaned up from major hurricane events, and that was not the kind of retirement I wanted to risk having.”

Seeking shelter from the storms meshed with another of McIntosh’s criteria for a retirement move: being closer to her daughter, who lives in Maine, which ranks 44th among the 50 states for risk of loss from natural disasters, according to the Federal Emergency Management Agency.

The winters are colder than in Texas, of course, but “I was glad to come back to seasons,” says McIntosh, who is originally from upstate New York. She settled in a 55-and-older development, Cumberland Crossing by Ocean View, near her daughter’s home in Portland. It features solar energy, heat pumps and energy-efficient windows.

“I want to have the lowest possible carbon footprint in the way that I live,” she says.

Climate risk rises with age

McIntosh’s choice could be a sign of things to come. Extreme weather events and ever-hotter summers haven’t stopped retirees from flocking to Florida and Arizona to spend their golden years in the sun. (Or to Houston, which has one of the fastest-growing 65-plus populations among U.S. cities, according to Census data.) But as temperatures keep climbing in traditional Sun Belt retirement meccas and storms grow more intense, climate experts counsel older Americans to consider alternatives.

“People might want to seriously rethink popular retirement destinations that are in hotter areas,” says Benjamin Strauss, CEO and chief scientist at Climate Central,  an organization that researches and shares information about climate change effects. 

Strauss says the scorching summer of 2024 is just a hint of what it will be like in years ahead. “This summer is not just a one-time anomaly, and within a few decades, it might look like an average one, or even cool,” he warns.

For retirees, it’s not just a matter of sweaty discomfort: 

  • People age 65 and older are among the most vulnerable to heat-related illness and death, according to the Centers for Disease Control and Prevention.
  • Those in very hot locales face higher utility bills that can eat into fixed incomes, as well as soaring homeowner’s insurance costs due to the extreme weather events associated with climate change.
  • Being stuck inside air-conditioned homes can prevent older people from being active and mobile, notes Jesse Keenan, a professor of real estate and urban planning at Tulane University whose research focuses on adaptation to climate change.

“Over time, I think these factors are really going to add up, and motivate people to look elsewhere,” Keenan says.

It’s not just the heat

Where should retirees who want to avoid the heat consider going? “Many of the states in the north tend to have more moderate temperatures,” says Vivek Shandas, a geography professor at Portland State University in Oregon who specializes in the implications of climate change. He recommends that older adults concerned about the warming trend look at the belt of states stretching from New England through the upper Midwest to the Pacific Northwest.

But triple-digit heat isn’t the only climate consideration for retirees weighing a move. 

“The recent flooding events in Vermont show that even areas perceived to be safe from disaster can be hit and hit hard,” says Benjamin Keys, an economist and professor at the University of Pennsylvania’s Wharton School who has studied climate impacts. “There’s no escaping the weather, but some areas will likely benefit from milder winters and relatively rare disaster events.”

Also, it’s important for a place with cooler weather to have other things older adults need. “As people explore other places, one major consideration should be access to health care,” Keenan says. “You can’t just move out in the middle of nowhere. You need proximity to the health system and specialists.” Housing prices are another factor to consider, as well as quality-of-life issues like cultural and recreational opportunities.

Here are seven states to consider if you’re seeking a retirement refuge from extreme weather.

augusta maine riverfront scene at sunset
Augusta, Maine, skyline over the Kennebec River
Getty Images

Maine

Maine has been affected by climate change — average temperatures have risen almost 3.5 degrees since the early 20th century, according to the National Oceanic and Atmospheric Administration (NOAA) — but summers remain relatively cool, with the mercury topping 90 degrees only a few days a year. Winters tend to be cold and snowy, but that doesn’t seem to deter older folks (proportionally, Maine has the country’s highest 65-plus population), and it could be a bonus if you’re into winter sports such as cross-country skiing. 

Why else to retire there: A landscape dense with mountains, lakes and forests, plus more coastline than California, provides ample opportunities for outdoor activity. Though above the national average, Maine’s cost of living and housing prices are moderate by New England standards.

City to consider: Augusta, the state capital, offers scenic views of sailboats on the Kennebec River and trails for biking, hiking, cross-country skiing and snowshoeing. There’s also the Viles Arboretum, a massive botanical garden and nature preserve that’s great for bird- and wildlife-watching.

Michigan

Michigan is bounded by four of the five Great Lakes (Huron, Erie and Michigan border the Lower Peninsula; Superior, Huron and Michigan nearly encircle the Upper). All that water absorbs heat in the summer and releases it in the winter, helping to moderate Michigan’s climate and making it moister and more temperate than that of other Midwestern states.

Why else to retire there: Michigan ranked 13th among states for low cost of living in the third quarter of 2024, according to the Missouri Economic and Research and Information Center (Florida and Arizona were 34th and 42nd, respectively). Housing is affordable, with a median sale price of about $264,000 in October 2024, compared to $435,000 nationally, according to Redfin. An assortment of small and midsize cities offer rich and varied cultural landscapes, and there’s all that lakeshore to play in

City to consider: Ranked No. 11 in U.S. News and World Report’s 2024 list of the best cities to retire in, Ann Arbor has all the amenities of a vibrant college town, including a historic 19th-century downtown, the University of Michigan’s Michigan Medicine health care system and an expansive park network that earned it the nickname “Tree Town.”

Split Rock Lighthouse
Split Rock Lighthouse along the shores of Lake Superior in Duluth, Minnesota
AaronP/Bauer-Griffin/GC Images/Getty Images

Minnesota

Minnesota experiences few natural disasters (though there was flooding in some regions in 2023 when record snowfalls melted) and enjoys a stable supply of water from Lake Superior, a crucial resource on a warming planet. Winters can be very cold, with average temperatures in the teens, but summers are mild (average highs in the low 80s in Minneapolis and lower up north).

Why else to retire there: Personal-finance site WalletHub ranked Minnesota as the best state for health care in 2024, citing low costs and highly rated public hospitals. State income tax rates are among the nation’s highest (and Minnesota is one of only nine states that taxes Social Security benefits), but the median home sale price is 20 percent below the national average and the crime rate is 47 percent lower. And for comfort food connoisseurs, it's the home of the tater tot hotdish.

City to consider: How about “climate-proof Duluth”? Keenan coined the nickname in 2019, citing the Lake Superior port city’s mild summer climate, abundant fresh water, distance from rising seas and room for growth. Other attractions include expansive water views (especially along the eight-mile Lakewalk), lots of parks and trails for hiking and biking, two top-rated hospitals and urban amenities like a thriving craft beer scene.

New York

Specifically, Western New York, which is welcoming climate migrants as it tries to recapture some of the luster of its industrial heyday, with historic infrastructure being repurposed as housing. True, this rust-belt region is famous for lake-effect snowstorms, but it has pleasant summers and is far removed from threats of drought, sea-level rise and other major climate impacts.

Why else to retire there: Bargain property abounds. Median home prices in small and midsize cities such as Elmira, Utica and Rochester were well under $200,000 in October 2024, Redfin reports. You can put the money you save into exploring the region’s many museums, wine trails and outdoor playgrounds (Lake Erie, the Adirondacks, the Finger Lakes). Downstate is New York City, and Toronto is just a little bit north.

City to consider: Amid a $3 billion downtown revitalization, Buffalo is actively promoting itself as a climate refuge where the weather has gone “from punchline to lifeline,” as the regional economic development agency quips. The city’s grand historic architecture, including several Frank Lloyd Wright buildings, survived its long, late-20th-century decline, as has a park system laid out Frederick Law Olmsted, the designer of New York City’s Central Park.

Oregon

If you don’t mind rain — portions of the Coast Range average more than 100 inches of precipitation a year, according to NOAA — western Oregon could make for an attractive climate refuge, with mild temperatures (thanks to the moderating effect of the Pacific) and an abundance of natural beauty.

Why else to retire there: Oregon is not cheap — perhaps one reason people ages 65 and older were more likely to leave the state than to move there in 2023, according to a United Van Lines study — but it’s a paradise for outdoor enthusiasts of all stripes. Plus, there’s no state sales tax, which can help ease the sting of of the state's high income tax rates.

City to consider: Nestled in the Willamette Valley between the Pacific and the Cascade Mountains, Eugene is close to ski resorts and wineries and popular with hiking and cycling enthusiasts. It’s one of three Oregon cities (along with Ashland and Bend) ranked among Forbes magazine’s 25 places best places to enjoy retirement in 2024.

Pennsylvania

Pennsylvania’s climate is moderated in the east by proximity to the Atlantic Ocean, and Lake Erie is a cooling influence in the northwestern part of the state, according to NOAA. Most years the state sees fewer than 20 days with high temperatures of 90 degrees or more. 

Why else to retire here: Access to top-notch health care from university-based hospitals and health systems, plenty of Colonial and Civil War history to explore, and a diverse landscape with mountains, rivers, verdant farmland and the buzzing urban centers of Philadelphia and Pittsburgh.

City to consider: Make that “cities.” Pennsylvania claimed the top five spots on the 2024 U.S. News list, with Harrisburg at No. 1 followed by Reading, Lancaster, Scranton and Allentown (with York and Pittsburgh also in the top 10, for good measure). Key reasons: affordable housing and residents reporting that they like where they live.

snow dusted rocky mountains over a curve in a highway near cody wyoming
Beartooth Highway in northwest Wyoming
Alamy Stock Photo

Wyoming

Far from the oceans and with a mean elevation of 6,700 feet (making it the second-highest state in the country,after Colorado), Wyoming maintains a relatively cool, semi-arid climate. The range of altitude, from a low point of 3,100 feet above sea level to a peak of 13,800 feet, does make for some wide temperature variation, but across most of the state summer highs are a mild 75 to 89 degrees. Winter temperatures typically plunge well below freezing, though.

Why else to retire there: This is a destination suited for people who like a lot of wide-open spaces and outdoor recreation such as fishing and hiking. Affordability is another plus, with WalletHub and personal finance site Bankrate listing Wyoming among their top 10 states to retire largely on that basis. Housing is cheap, property taxes are low and there’s no state income tax.

City to consider: Situated near Yellowstone National Park, Cody offers spectacular natural scenery, outdoor activities and Old West attractions befitting its frontier history (it was founded by William F. Cody, better known as Buffalo Bill). Consumer-finance site SmartAsset ranks it as the state’s top retirement destination, citing a low tax burden and higher per capita rates of medical facilities and recreation centers than most Wyoming towns.

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