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You might think your big expenses in retirement will be greens fees at golf clubs, taking the kids out for avocado toast and spa charges at that resort in Crete. And that may well be true. But some of your biggest expenses might surprise you — because you pay them already.
The spending most folks rack up during their working years does not suddenly change in retirement. “The biggest difference is we have more time to spend money,” says Patrice Jenkins, author of What Will I Do All Day? Wisdom to Get You Over Retirement and on With Living!
Striking a balance between funding your retirement dreams and covering those everyday expenses is what many retirees find difficult.
“Lifestyle creep in retirement is a real thing,” says Nick Covyeau, founder and owner of Swell Financial in Costa Mesa, California. Planning years in advance to try to cover both exceptional and everyday expenses requires a keen sense of how much you’ll need to save and how to make those savings last.
If you’re planning for retirement and wondering how your expenses might change, this guide highlights the biggest and most unexpected costs to help you estimate your monthly budget and avoid surprises.
1. Health care and wellness costs in retirement
Of all the spending categories in retirement, this one, over time, will likely be the big tamale. The average 65-year-old retiring in 2025 will spend $172,000 on health care and medical treatment through the rest of their life, according to an annual Fidelity Investments study.
If you’re in reasonably good health, these costs typically will be relatively low when you retire, but they can add up quickly as you age into your 80s and beyond, says Eric Ross, founder and principal at F2 Wealth in Cincinnati.
Health care costs continue to rise faster than overall inflation — up 3.9 percent for the 12 months ending September 2025, compared to 3 percent for products and services generally, according to the U.S. Bureau of Labor Statistics (BLS).
Craig Toberman, a partner at Toberman Becker Wealth in St. Louis, says that trend is likely to continue. He encourages clients to be mindful of lifestyle spending in their 60s and 70s so there’s still money for increasing medical costs in their 80s and 90s.
Spending now on fitness and wellness can help retirees save later on medical costs, Toberman adds. He recommends allocating up to 10 percent of total monthly spending to health and wellness, which can include anything from personal trainers to nutritional supplements to home exercise equipment.
2. Home maintenance and aging-in-place modifications
If you plan to stay in your home through at least a good chunk of your retirement, expect your maintenance costs to jump considerably, Ross says. It’s more likely you’ll be hiring people to take over tasks you have been doing for years, from housecleaning to window washing to mowing the lawn and cleaning gutters.
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