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Should You Help Your Adult Kids Financially? Ask Yourself These Two Questions

The emotional pull is strong, especially when they’re just starting out, but check your own cash flow first


a person eating at a table with money on the plate
Whether to help their kids financially is one of the most common issues older parents wrestle with.
Kyle Ellingson

Key takeaways

  • Most older parents provide financial support to at least one adult child, and many feel stressed about it.
  • Parents wrestling with this issue should assess their own finances first before considering whether and how to help their kids.
  • A frank conversation about values and experiences can help set expectations about financial assistance and avoid misunderstandings down the road.

Maybe it’s happened to you. You’re having a catch-up call with your kid, chatting about their job or their roommates, and they mention something they were invited to but can’t afford to attend: a destination wedding, perhaps, or a big-name concert. There’s an awkward silence, then you change the subject.

After hanging up, you replay the conversation in your head. Were they showing you that they’re managing on their own, making the trade-offs that come with growing up? Or were they obliquely asking for money?

You feel ambivalent about your own reaction. Of course you want your kid to have fun, to go to big shows and celebrate major life events with their friends. They’re young, and they should be out experiencing the world. You find yourself thinking, When I was their age …

You’re far from alone — whether to help their kids financially is one of the most common issues older parents wrestle with. A 2025 AARP survey found that 75 percent of parents age 45 and up provided financial assistance to an adult child, and 35 percent reported feeling emotional stress about it. On one hand, you want to support them, especially when they’re just starting out. On the other hand, you need to take care of yourself. There’s a reason that airlines tell us to put our own oxygen mask on before helping others.

Break it down

The good news is that this dilemma becomes easier to solve when you split it into two questions, one practical and the other more philosophical. Breaking it down this way is vital, because parents all too often jump straight into the emotional side of the decision without first examining their own financial circumstances.

Anne Lester

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Thus, question No. 1: Are you comfortably cash-flow positive?

In other words, are you able to pay all your bills every month and still meet your retirement savings goals? If not, think hard before helping your kids with anything other than a true emergency. Shortchanging yourself to help with their discretionary spending will dig you into a hole you might find it hard to climb out of.

If you answered yes, then it makes sense to ask the second, and perhaps more difficult, question: What kind of help do I want to give my child?

This can get emotionally sticky very fast. It can be tough to watch your child not be able to afford the kinds of things you routinely provided when they were young: vacations, new clothes, meals out. But you may also find yourself feeling that you are funding a more luxurious lifestyle than you could afford when you were their age — and resenting it. I have friends who feel both at the same time.

Start with values

One way to start answering those questions is to have an honest conversation with your child (or children) about money.

Haven’t had that talk? Again, you’re not alone. Fun fact: According to a 2024 Wells Fargo survey, Americans are almost as uncomfortable talking about money as they are talking about sex. But awkward as it may feel, it’s the best place to start. Getting expectations on the table, yours and theirs, helps set ground rules and avoid misunderstandings and hurt feelings down the road.

A great way to start is with values. Think and talk about what is important to you as a parent. Is it your kids’ independence? An understanding that you will help them now, and they will help you later? If you value personal safety and are uncomfortable with some of their choices — say, living in a cheap but sketchy neighborhood or driving an old junker — you might offer to help with rent or car payments. If you value education, you could contribute to student loan payments or grad school tuition.

Another aspect to discuss is whether you see yourself providing one-off assistance, such as contributing to the down payment on a house or furnishing an apartment after a move, or ongoing, systematic help, such as regularly paying their cellphone or car insurance bill.

Don’t be afraid to talk about your own path to economic security. I remember one conversation with our children, when they were in their late teens, about how they would “never” be able to afford the kinds of family vacations we took when they were growing up. I looked at them, perplexed. It had only been in recent years that we were able to, say, stay in nice hotels.

“Maybe you don’t remember the place we stayed in when we visited your great-grandmother in L.A.,” I said. “We used to put the mattress from the pull-out sofa on the floor since it was so uncomfortable.” All they remembered of that place was the swimming pool.

Share your experience

It’s natural for children who grow up in middle-class or affluent households to base their expectations of young adult life on what they experienced as teenagers. They may have enjoyed regular travel, comfortable homes, reliable cars and plenty of personal space. They may not remember the sacrifices you made when you were starting out.

A frank conversation about that, and about your expectation that they adjust their lifestyles to their incomes as you did, might help them better understand your experiences as a young adult. It could also put them on a path to long-term financial security. Lifestyle creep is one of the most insidious ways to never get ahead, and it’s easy to overlook.

If the idea of having a family talk about money feels impossible, or every attempt to have one turns into an argument, consider seeking professional help. A therapist, family coach or financial adviser can provide a neutral framework for discussing financial issues and help everyone communicate more effectively.

The goal is to make thoughtful choices that support your long-term financial security as well as your children’s growth. What will help your child become a thriving, independent adult is a crucial consideration. So is what you can afford. Once you address both those things honestly, the path forward often becomes much clearer.

The key takeaways were created with the assistance of generative AI. An AARP editor reviewed and refined the content for accuracy and clarity.

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