AARP Hearing Center
Winter is upon us and, with it, the challenges of getting out of the house for supplies. But according to Jennifer Szakaly, a certified life care manager in North Carolina, older adults can ease the season’s impact by using services that bring the outside world and your needs directly to your home.
Szakaly says that in winter weather, slippery surfaces can increase the risk of falls and limit the function of canes and walkers. With weaker circulation, older people can feel cold more readily. And they’re more vulnerable if winter weather affects their ability to leave home to get food, medication or medical care, or if power interruptions affect their heat, appliances or in-home medical equipment.
“Not all of these are going to be relevant for everyone, so you have to figure out which are the highest priority,” says Courtney Stevens, assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth, who studies improving health outcomes in older adults.
Clear the decks
Safely entering and exiting your home so you can drive somewhere if needed, and receive visitors and deliveries, is key to your well-being. But clearing snow yourself, says Stevens, risks strains, overexertion and falls.
Don’t rely on good Samaritans. “It used to be, neighbors’ kids would come by. But that’s not as reliable nowadays,” says Karen Faith Gordon, founder and owner of Karen Faith, LLC, a private mental health practice. “Get a professional service that will plow and salt your drive.” Try to set up the service in advance of that first winter snow, and “get assurance that they’ll clear your walkway, right up to the front door,” says Gordon. Neighbors, your lawn-care company or a local contractor can often provide suggestions for reputable services.
It’s not just about getting the things you need, either, says Stevens. Daily activities, errands and visits have a significant impact on health. “If people are more restricted and homebound, there are fewer opportunities for socialization or movement. And if people are more sedentary, it can lead to disruptions in sleep routines and contribute to depression or insomnia,” says Stevens.
Winterize your ride
If you drive, it’s best to avoid going out in bad weather. But sometimes it’s unavoidable.
Fortunately, tire retailers now offer mobile installation service. A technician visits your home, removes your summer tires and mounts and balances your winter tires. They may even help store your off-season tires. And because you’re ordering directly, the cost savings may help offset any delivery and installation fees.
Similarly, mobile mechanics can prepare your car for winter by testing the battery, checking windshield washer and antifreeze levels, replacing wiper blades and assessing brake and tire wear.
Ensure that you’re using a reputable, well-reviewed service. You can do this by reading online reviews and checking the business’s rating on the Better Business Bureau website. “It’s disheartening and tragic how savvy the online criminals are getting,” Gordon says. “Be absolutely vigilant.”
More From AARP
Property Brothers’ Tips for Older Homeowners
HGTV’s Drew and Jonathan Scott on how they set up homes for aging in place
20 Tips to Keep Your Pets Safe in Winter
From frostbite to flu, winter brings seasonal hazards for dogs cats, birds and even fish
9 Winter Driving Tips to Keep You Safe
New skidding recommendations, how to prep your car for winter and more.