See If You Can Process This Quiz on Processed Food

Frozen or canned fish, especially fatty fish like salmon or bluefin tuna, offers high-quality protein and omega-3s, which support heart and joint health.

Nut butters provide healthy fats, protein and vitamin E, which support improved hormone function and brain health. They are ideal for older adults with appetite or chewing challenges.

When made simply (e.g., on the stovetop, with minimal salt), popcorn is a healthy whole-grain snack packed with fiber and antioxidants (polyphenols).

A 2024 study found that consuming 7 grams or more of olive oil daily was associated with a 28 percent lower risk of dementia-related death. It also helps reduce the risk of heart disease and lowers inflammation levels.

Soft drinks are considered ultra-processed foods because they often contain added sugars, artificial flavors and preservatives while offering little to no nutritional value.