AARP Hearing Center
Pilates Anytime: Strong Spine and Core Stability
Focus on your whole body in Class 1 of the Pilates Fundamentals series with Amy Havens
Video run time is 33 minutes.
Courtesy Pilates Anytime
The exercises in this class focus on ways to build a strong spine for core stability and deep internal strength.
Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
Suggested prop: small hand towel or tea towel.
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
More Pilates Videos
AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.
Class 1: Strong Spine and Core Stability (this class)
Class 2: Neck and Shoulders, Partners and Allies
Class 3: Feet and Knees, Keys to Stability and Balance
Class 4: Get Hip to Functional Movement
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
More From AARP
AARP Smart Guide to a Healthy Heart
Easy, expert-endorsed ideas to help you care for your heart
25 Simple Ways to Enhance Your Self-Care
Affordable strategies for lasting mental health benefits