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Pilates Anytime: Finding Your Flow
The final class in Erin Wilson’s Begin Pilates series pulls everything you’ve learned together
Video run time is 42 minutes.
Courtesy Pilates Anytime
Welcome to the sixth and final class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.
By this final mat class, you are familiar with the exercises and know what modification/variation is working best for you. The focus is to flow and move fluidly through and in between each exercise. As always, have fun!
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
More Begin Pilates Videos
AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.
Class 1: Centering With Awareness
Class 3: Mind & Body Concentration
Class 4: Movement With Precision
Class 5: Expand With Your Breath
Class 6: Finding Your Flow (this class)
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