AARP Hearing Center
Energize Your Day With This 10-Minute Lower-Body Workout
Session blends elements from Pilates, dance and yoga
Lower Body Standing Pilates with Niki Pislis
Courtesy LIFT Session
This 10-minute low-impact strength class blends elements from Pilates, dance and yoga into a high-energy workout. Led by coach Niki Pislis, the session includes a combination of lifting, pulsing and isometric holds that will leave you feeling stronger and more energized. Make sure you have a chair nearby — you can use it to assist in multiple movements or you’ll hear instructions on how to use your own body for support.
Remember to maintain regular breathing throughout, take breaks as needed, and if you feel any resistance or pain, stretch carefully without overextending yourself.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
Please consult your physician before beginning any exercise program.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
Video run time is 10 minutes, 44 seconds.
Courtesy: LIFT session
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
More From AARP
Work Out at Home With Our Free Pilates Videos
Grab a mat and join certified instructors from Pilates Anytime for classes good for all ability levels