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This 30-minute gentle flow yoga class is great for beginners, and through a series of slower-paced movements, focuses on improving strength, balance and flexibility.
LIFT session instructor Brandon Dawson-Jarvis offers variations and uses blocks in assisting his moves, but you can use a thick hardcover book. You’ll slowly work up to a sitting position and finally a standing position, working on breath and stretching throughout. You’ll practice many poses, including Downward Facing Dog, Warrior Pose, Child’s Pose, Seated Cow and Baby Cobra.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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