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Insider Secrets From a Top Operating-Room Nurse

19 behind-the-scenes tips that can make surgery safer, smoother and less stressful


illustration of an OR nurse taking notes, surrounded by icons for hip surgery, fiber-rich foods, blood sugar monitoring, and a "no smoking" sign. In the background, a staff member asks an older adult patient about medications and allergies
Cynthia Induni, a nationally certified operating-room nurse, shares her road map for navigating surgery with more confidence, clarity and peace of mind.
Amber Day

Surgery has a way of sharpening every worry you didn’t know you were carrying. For older adults especially, it’s rarely about the procedure itself. It’s about how your body will handle anesthesia, how long recovery will take and whether the operation will truly be worth it in the end.

Those concerns aren’t misplaced. According to a University of Michigan National Poll on Healthy Aging published in 2022, 30 percent of adults between 50 and 80 had considered elective surgery in recent years, most often for joints, eyes or abdominal issues. Among those who hesitated, their top fears centered on pain, recovery challenges and financial cost. Yet most who did get surgery reported high satisfaction afterward, suggesting that the scariest part often happens before the hospital gown goes on.

That presurgery period can feel like an interrogation. Patients are asked the same questions over and over, sometimes by different people, sometimes minutes apart. It’s easy to assume something has gone wrong or that no one is paying attention.

In reality, those questions are doing quiet but critical work. Cynthia Induni, a nationally certified operating-room (OR) nurse with nearly 30 years of experience, has asked them thousands of times, using her patients’ answers to guide everything that happens next. Those conversations help align nursing care with surgical and anesthesia planning, often in ways patients never see.

What follows is a rare look behind the curtain — and a road map for navigating surgery with more confidence, clarity and peace of mind.

Yes, we check your belly button — clean it before surgery

An illustration of a person gently cleaning their belly button with a washcloth in a bathroom. A bar of soap and a bottle of cleanser are visible on a nearby shelf.
If you’re having abdominal surgery, clean your belly button. Debris there can contaminate the surgical field once the skin is prepped.
Amber Day

If you’re having abdominal surgery, there’s one small detail patients almost never think about but operating room nurses always do: your belly button.

The umbilicus is a natural pocket that can trap lint, dead skin, soap residue and bacteria. Because it sits in the middle of the abdomen, debris there can contaminate the surgical field once the skin is prepped. When that happens, someone in the OR has to clean it out — sometimes thoroughly, sometimes uncomfortably, and occasionally with surgical instruments.

The fix is simple. In the days before surgery, gently clean your belly button with soap and water in the shower. Use a washcloth or cotton swab if needed, but don’t dig aggressively. It’s a small step that helps protect the surgical field and lowers infection risk.

The most powerful call button is a person in the room

An illustration of a patient with braided hair resting in a hospital bed while a supportive loved one offers a glass of water.
If a loved one is hospitalized, being there with them can make a real difference.
Amber Day

If a loved one is hospitalized, being present can make a real difference. Not because nurses aren’t attentive, but because staffing shortages and burnout are ongoing realities in many hospitals. An extra set of eyes and ears helps fill the gaps.

A familiar face can notice subtle changes, take notes during doctor visits and help track medications, tests or discharge plans. Patients are often overwhelmed, medicated or anxious, and they don’t always remember what they’re told. Having someone nearby to listen and ask follow-up questions can prevent confusion later.

Sometimes the help is practical: assisting with comfort, making sure linens are changed or helping your loved one feel clean and settled when staff are juggling multiple patients. Just as important, your presence reduces loneliness and anxiety, something research and patient advocates have long noted can affect recovery as much as medical care itself.

Don’t ask if your surgeon is ‘good.’ Ask who the staff trusts with their own family

People who work in health care see outcomes up close. They notice which surgeons communicate clearly, handle complications calmly and earn trust across the operating room. They also quietly know which ones they’d avoid for themselves or their families, even if they’d never say that out loud.

If you want an honest recommendation for a surgeon, don’t ask hospital staff whether the surgeon you’ve already chosen is “good.” Most won’t criticize a colleague, even if they have reservations. Instead, ask a better question: “Who would you send your mom to?”

Nurses, techs, anesthesiologists and recovery staff all have opinions shaped by experience, not reputation or marketing. Their off-the-record recommendations are often the most honest ones you’ll get.

What you say under anesthesia isn’t nearly as interesting as you think

Many patients worry they’ll say something embarrassing as anesthesia kicks in. In reality, what people say is rarely shocking, meaningful or memorable. Operating-room staff have heard it all, and none of it is personal.

More importantly, what’s said in the OR stays in the OR. Your care team is focused on your safety, not your commentary. Once anesthesia takes effect, your words don’t follow you into recovery, your medical record or the break room. You can let that fear go before you even change into the gown.

If you can choose your surgery time slot, choose early

If you have a choice, try to be the first surgery of the day. Early cases are more likely to start on time, and the [office] is rested and fully staffed. As the day goes on, delays tend to stack up. Earlier surgeries run long, emergencies bump the schedule, staffing shifts change.

The same logic applies to the calendar. Surgeries earlier in the week often run more smoothly than those scheduled late in the week, when fatigue and backlog can creep in.

You can request your surgery team — just ask early

Many patients don’t realize they’re allowed to request specific anesthesia providers, nurses or other operating room staff. If you’ve had a good experience before or there’s someone you trust, it’s reasonable to ask. When schedules allow, hospitals often try to honor those requests.

The key is timing. Requests work best when they’re made in advance, not on the morning of surgery, when staffing assignments are already set. Even then, flexibility depends on availability, emergencies and call schedules.

There are no guarantees, and hospitals can’t always explain why a request can’t be met. But speaking up gives your care team a chance to try. Advocating for yourself respectfully is never inappropriate, and it’s more common than patients think.

Tell us what your family doesn’t know. We’ll protect your privacy

It’s more common than you’d think for patients to have something they don’t want family members to know about, like dentures, partials, wigs or toupees. Many wait until loved ones leave the room before quietly telling the staff. That’s completely OK. The surgical team needs to know so everything is handled properly before and after surgery, including making sure you’re “put back together” before your family visits in recovery. No explanations are given without your permission.

If you need to speak privately, ask. Nurses and anesthesia staff are used to stepping aside for confidential conversations, and advocating for your dignity is part of the job. Discretion is taken seriously.

Skip dark nail polish — it can mess with oxygen monitoring

If you’re planning a presurgery manicure or pedicure, keep the polish light or skip it altogether. Dark colors can interfere with how your care team monitors oxygen levels during surgery.

Oxygen saturation is tracked with a small clip placed on your finger. It shines light through the nail to measure how well oxygen is circulating in your blood. Dark or opaque polish can block that signal, making readings less reliable at a time when accuracy really matters.

Timing your surgery can save you real money

If your surgery is elective and you have flexibility, consider scheduling it later in the year. Many insurance plans reset deductibles every January, which means procedures done early in the year often come with higher out-of-pocket costs.

By the latter part of the year, you may have already met (or nearly met) your deductible through routine care, prescriptions or other medical visits. That can significantly reduce what you owe for surgery, anesthesia and hospital fees.

Metal matters more than you realize — tell us before surgery

Always tell your surgical team if you have any implanted metal in your body, such as artificial joints, plates, screws or a pacemaker. During surgery, cautery devices use electrical currents to control bleeding, and metal can alter how that energy travels, increasing the risk of skin burns if the team isn’t aware.

The same goes for jewelry. Rings, necklaces, earrings and body piercings should stay home. If you wear them to the hospital, you’ll be asked to remove them, often quickly and right before surgery, which is when things are easiest to misplace. Also, swelling during surgery can make rings dangerously tight, cutting off circulation, and removing them later can be difficult or impossible. Valuables also create unnecessary risk. Hospitals don’t want the responsibility, and neither do you.

Bring comfort, not clutter

An illustration of hospital essentials including grippy slippers, loose pajama bottoms, a zip-up hoodie, glasses, moisturizer, and lip balm.
When packing for the hospital, stick to the essentials and leave your valuables at home.
Amber Day

What you bring to the hospital matters more than people expect. Stick to essentials and leave valuables at home. Anything you’d be upset to lose shouldn’t come with you. Wear loose, comfortable clothes that are easy to get on and off after surgery. A button-up or zip-up top is much easier than anything that needs to go over your head. If you’re staying overnight, your own slippers can be helpful — just make sure they’re grippy, not slippery — and lightweight pajama bottoms can add warmth and modesty.

Two small items patients are always grateful for: lip balm, especially when you’re not allowed to drink fluids, and a good moisturizer. Hospitals are dry places, and a little comfort goes a long way.

Post-op instructions stick better when you bring a witness

If you can, bring a friend or loved one to appointments, and make sure someone is available for post-op care and discharge instructions. Medications used during and after surgery can affect memory, attention and judgment.

Even when everything goes smoothly, it’s easy to feel overwhelmed and forget key details about medications, wound care, activity limits or follow-up appointments. Having another person listen, take notes and ask questions helps ensure that nothing important slips through the cracks.

Just as important, it’s reassuring. Surgery is stressful, and knowing someone is there to help interpret instructions and support you once you’re home makes recovery feel more manageable from the start.

If we repeat a question, it’s on purpose

It can feel frustrating to answer the same questions over and over, especially when you’re tired or anxious. But that repetition is intentional. Different providers ask in slightly different ways to catch details that matter, and to make sure nothing has changed.

This is especially important when it comes to medications. Over-the-counter drugs, vitamins and supplements can interact with anesthesia or prescription meds, even if they seem harmless. Bring a written list with exact names and dosages whenever possible.

Allergies and intolerances matter, too — whether they cause a rash, nausea or something more serious. The more precise the information, the easier it is for your team to adjust medications and keep you safe. Think of those repeated questions as cross-checks, not busywork.

There’s one hairstyle that makes surgery day easier

If you have long hair, consider putting it into two braids before surgery. It keeps hair out of the way, fits more easily under the surgical cap and is far more comfortable when you’re lying flat than a ponytail or bun at the back of your head. Braids also help prevent tangles and serious bedhead once you’re in recovery, when brushing your hair may be the last thing you feel like doing. It’s a small adjustment that can make surgery day, and the hours afterward, a little easier on your head, in more ways than one.

The fastest recoveries begin before surgery

Ask your doctor about “prehab,” or enhanced recovery steps you can take ahead of time to prepare your body. Good nutrition and hydration matter, especially as your body gears up to heal. Even small improvements can make a difference.

Exercises to increase your strength before surgery are just as important. Building strength and endurance beforehand helps you get up, move sooner and regain independence faster after the procedure. Early movement is one of the strongest predictors of a smooth recovery, and a stronger baseline makes that possible.

You don’t need to train like an athlete. But showing up to surgery as strong, nourished and prepared as possible gives your body a head start and shortens the road back to feeling like yourself.

Pain meds almost always slow your gut

If you’ll be taking prescription pain medication after surgery, expect constipation. Many pain meds slow the digestive system, and once constipation sets in, it can be uncomfortable and surprisingly hard to reverse.

The best approach is prevention. Fiber, plenty of water and a stool softener can make a big difference, especially if you start early. Talk with your doctor before surgery about what they recommend, so you can have supplies ready at home instead of scrambling later.

It’s not a glamorous topic, but it matters. Managing constipation proactively can reduce discomfort, protect your recovery and keep a small issue from becoming a painful distraction when your body should be focused on healing.

Quitting smoking before surgery helps you heal faster

If you smoke, stopping before surgery is one of the most powerful things you can do to improve recovery. Smoking is well known for causing lung problems, but many patients don’t realize it also constricts blood vessels. Reduced blood flow means less oxygen and fewer nutrients reaching healing tissue.

This is especially important for procedures involving blood vessels, bones or wounds that need to heal cleanly. Slower healing increases the risk of complications and infection.

If quitting feels daunting, talk with your doctor about a smoking-cessation plan. Even cutting back or stopping for a few weeks before and after surgery can improve outcomes. Your body heals better when blood can flow freely, and surgery is a strong reason to give it that advantage.

Your blood sugar can quietly raise infection risk

Diabetes can complicate recovery after surgery in ways many patients don’t fully realize. Elevated blood sugar impairs circulation, reducing the flow of oxygen and nutrients to healing tissues. That slowdown can delay wound healing and increase the risk of infection.

The good news is that improving blood sugar control before surgery can make a meaningful difference. Adjustments to diet, medication or insulin — even in the weeks leading up to a procedure — can support faster, safer healing afterward.

If you need help, ask your doctor about a referral to a diabetes educator or counselor. They can help you fine-tune a plan that works for you. Going into surgery with blood sugars as stable as possible gives your immune system and your recovery a real advantage.

Skip the snack if you’re heading to the ER

It’s understandable to grab food on the way to the emergency room. You don’t know how long you’ll be there or when you’ll eat again. But if there’s even a chance you’ll need surgery, eating can cause serious delays.

Anesthesia relaxes the body’s protective reflexes. If food is still in your stomach, it can move back up and be inhaled into the lungs — a dangerous complication called aspiration. To reduce that risk, surgery is often postponed until the stomach is empty, sometimes by six to eight hours.

If you’re truly hungry, tell the medical team when you arrive. But when in doubt, skip eating until you know what tests or procedures you might need.

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