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How Much Do You Know About Organic Food?

Test your knowledge of labeling, farming and nutrition

Aaron Kassraie,

AARP

En español

Published February 22, 2023

9 Questions

1c8cdcb6-6ff4-4114-92b3-c58ebca4c417

How Much Do You Know About Organic Food?

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  "question" : "True or false: Organic foods must follow guidelines that address soil quality, animal-raising practices, pest and weed control, and the use of additives.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "For produce to be certified organic, it must be grown on soil that has been free of prohibited substances for at least three years before harvesting.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "According to USDA organic standards, which of the following are not allowed in organically processed or packaged foods?",
  "answers" : [ {
    "answer" : "Artificial flavors",
    "correctAnswer" : false
  }, {
    "answer" : "Artificial preservatives",
    "correctAnswer" : false
  }, {
    "answer" : "Artificial colors",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "All ingredients must be organic with some minor exceptions, such as enzymes in yogurt, pectin in fruit jams and baking soda.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "True or false: Organic standards prohibit the use of genetically modified organisms (GMOs) in the production of organic foods.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "For organic products to be free of GMOs, farmers must avoid using genetically modified seeds or other materials when planting and growing crops. ",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "True or false: Organic produce may have fewer antioxidants.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "In some studies, organic produce has been shown to contain slightly to moderately higher levels of certain nutrients, as well as specific antioxidants, according to the Mayo Clinic.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What kind of fat is more heart-healthy than other fats and is found at higher levels in organic meats, dairy and eggs?",
  "answers" : [ {
    "answer" : "Saturated fat",
    "correctAnswer" : false
  }, {
    "answer" : "Trans fat",
    "correctAnswer" : false
  }, {
    "answer" : "Omega-3 fatty acids",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Feeding requirements for organic livestock usually result in higher levels of heart-healthy omega-3 fatty acids because organic farm animals are fed grass and alfalfa, according to the Mayo Clinic.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Why are certified organic products generally more expensive than their conventional counterparts?",
  "answers" : [ {
    "answer" : "Organic food supply is limited",
    "correctAnswer" : false
  }, {
    "answer" : "Production costs for organic foods are typically higher",
    "correctAnswer" : false
  }, {
    "answer" : "Post-harvest handling of organic foods is more expensive",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "As demand for organic foods grows, technological innovations are expected to reduce the cost of their production and distribution, according to the Food and Agriculture Organization of the United Nations.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of the following labels indicates that a product is organic?",
  "answers" : [ {
    "answer" : "All-Natural",
    "correctAnswer" : false
  }, {
    "answer" : "Non-GMO",
    "correctAnswer" : false
  }, {
    "answer" : "USDA Organic",
    "correctAnswer" : true
  }, {
    "answer" : "Low-Fat",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Organic products must follow strict standards for production and handling practices before being labeled as USDA Organic or making an organic claim.  ",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "If a food item has the USDA Organic Seal, what does this mean?",
  "answers" : [ {
    "answer" : "It contains 100 percent certified organic ingredients.",
    "correctAnswer" : true
  }, {
    "answer" : "At least 95 percent of the ingredients are certified organic.",
    "correctAnswer" : false
  }, {
    "answer" : "The product contains at least 70 percent certified organic ingredients.",
    "correctAnswer" : false
  }, {
    "answer" : "You will lose weight by eating it.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Meanwhile, a Made With Organic label means that at least 70 percent of its ingredients are certified organic.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "True or false: More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides in 2022 by the Environmental Working Group.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Avocados and sweet corn were the cleanest produce: Less than 2 percent of samples showed any detectable pesticides.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Aaron Kassraie writes about issues important to military veterans and their families for AARP. He also serves as a general assignment reporter. Kassraie previously covered U.S. foreign policy as a correspondent for the Kuwait News Agency’s Washington bureau and worked in news gathering for USA Today and Al Jazeera English. 

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Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e). One $50 Gift Card will be distributed per Flight Package Trip regardless of the number of passengers on such booking, and redemption information will be sent to the email address provided to the AARP Travel Center powered by Expedia when booking your Flight Package Trip. Canceled Flight Package Trips will be excluded. Gift Card will be delivered pursuant to the Redemption Instructions by Tango Card, Inc. You will receive your gift card within a week of your travel start date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Gift Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of\u0026nbsp;\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. Expedia and/or AARP may cancel this promotion at any time for any reason.\u003c/p\u003e\u003cp\u003eReward Link is managed by Tango Card, Inc. Reward Links expire on the date stated on the Gift Card and are valid within the USA only. Reward Links are issued to Reward Recipient without charge for loyalty, award, or promotional purposes, and are not sold to consumers. Your Reward Link balance may be redeemed for national gift cards and can be accessed at any time by clicking the Reward Link URL. Gift Card can only be redeemed by the Reward Recipient; Gift Card cannot be transferred, sold or exchanged. All redemptions are final. Reward Link balances from different programs cannot be combined. No fees apply to Reward Link. Please treat like cash. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

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See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

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See more Health & Wellness offers >

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