composite of hot dogs, fries, hamburger, and milk

Choose which foods are healthiest for your heart.

Paul Kooiman/Gallery Stock; Anna Pogossova/Gallery Stock; Marcus Nilsson/Gallery Stock; artisteer/Getty Images

The Heart-Smart Menu Quiz

Think you know which is best for you? Take the quiz now to find out

AARP

En español

Published February 06, 2018

18 Questions

6cdf016b-e51b-4567-b64f-99b5a119117e

What’s worse for your ticker: a hot dog or a hamburger? What’s healthier: a spinach salad or one made from kale? AARP has teamed up with the experts at the American Heart Association to uncover amazingly simple swaps that will boost your health — effortlessly.

Think you know which is best for you? Take the AARP-AHA menu quiz now to find out.

The Heart-Smart Menu Quiz

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    "answer" : "Avocado toast",
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    "answer" : "Peanut butter toast",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Greek yogurt",
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  "question" : "Which is better for your heart health?",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Chicken",
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    "answer" : "Coffee",
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    "answer" : "Hamburger",
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    "answer" : "Hot dog",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Potato chips",
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  "question" : "Which is better for your heart health?",
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  "question" : "Which is better for your heart health?",
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  "question" : "Which is better for your heart health?",
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  "question" : "Which is better for your heart health?",
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  "multiSelect" : false,
  "explanation" : "Another trick question: A 2017 study out of Denmark found that people who eat a small amount of chocolate each week were at a reduced risk of developing atrial fibrillation (irregular heartbeat). While some dark chocolate is lower in sugar and higher in heart-healthy flavonoids (look for packages labeled 70 percent cacao or higher), the participants in the study who enjoyed milk chocolate experienced the same reduced risk of A-fib.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "Which chocolate is better for your heart?",
  "questionImgCredit" : "Zolga_F/Getty Images"
}, {
  "question" : "Which is better for your heart health?",
  "answers" : [ {
    "answer" : "Butter",
    "correctAnswer" : false
  }, {
    "answer" : "Margarine",
    "correctAnswer" : true
  } ],
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    "alt" : "composite of butter in a dish, and a tub of margarine with a knife",
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  "multiSelect" : false,
  "explanation" : "When it comes to spreadable fat and the health of your heart, soft-tub margarine (as long as it is free of hydrogenated vegetable oils, or trans fats) is still recommended over the use of butter or margarine that contains trans fats. Plant-based margarine that contains polyunsaturated and monounsaturated fats may even help reduce LDL (bad) cholesterol. If you’re aiming to be super heart-healthy, opt for olive oil over a spreadable fat.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "Which spread is heart healthier?",
  "questionImgCredit" : "Gallery Stock; Frank Muckenheim/Getty Images"
} ]

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MEMBERS ONLY

Home & Real Estate

ADT™ Home Security

Savings on monthly home security monitoring

Learn More

See more Home & Real Estate offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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The Heart-Smart Menu Quiz

The Heart-Smart Menu Quiz

The Heart-Smart Menu Quiz

Reminder: Don't Skip Breakfast