Man's feet stepping on scale that has a question mark on it

Fat stored in the belly may contribute to heart disease.

Peter Dazeley/Getty Images

What Do You Know About Belly Fat?

Test your knowledge of why it's dangerous and how to lose it

Elizabeth Agnvall,

AARP

En español

Published May 10, 2021

10 Questions

9bf51cfb-bdcf-4e25-9c02-41bc081ba04c

What Do You Know About Belly Fat?

[ {
  "question" : "Fat is fat - there's only one type.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "There are two types of fat in the body, subcutaneous — the kind you can see and pinch — and visceral or belly fat, which surrounds the abdominal organs.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Where your body stores fat matters.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Fat stored in the hips and thighs seems to actually protect against heart disease, while fat stored in the belly contributes to heart disease.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Subcutaneous fat — the type you can see and pinch — is more dangerous than the hidden visceral fat that surrounds the abdominal organs.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Visceral fat is the most dangerous type of fat.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Visceral fat is considered an organ of the body, like the pancreas.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Visceral fat secretes hormones and other substances — and its secretions are harmful. Visceral fat is much more likely to cause insulin resistance than other types of fat and can cause inflammation that's linked to heart disease.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "After menopause, women's risk of heart attack rises to that of men at least in part because that's when they start to store more fat in their bellies.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Once women have the post-menopause \"muffin top,\" their visceral fat increases and so does their risk of heart attack.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "BMI, Body Mass Index, is a more important measure of your health risks than your waist size.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Although BMI, a measure of body fat based on height and weight, has long been considered a key health indicator, experts now say that waist size may be as important — or even more important — for predicting risk of diabetes, heart disease and early death.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A healthy waist size is 37 inches for women and 44 inches or less for men.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Risk of heart disease and diabetes rises with a waist size that is greater than 35 inches for women or greater than 40 inches for men.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A low-carb diet can be a good choice for reducing belly fat.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A Johns Hopkins University study found that men and women who followed a low-carb diet lost 10 pounds more than those on a low-fat diet. The low-carb group also lost more belly fat than the low-fat group.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Stomach crunches are the best exercise for banishing belly fat.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Spot reduction doesn't work for getting rid of belly fat. A combination of weight loss and exercise works best.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "To correctly measure waist size, wrap a tape measure around the smallest part of your waist.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "To correctly measure your waist, stand and place a tap measure around your middle, just above your hipbone. Relax, don't hold your breath. This is usually the largest part of your waist.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

Quiz Progress

0 Correct

0 Incorrect

get help and give help through AARP Community Connections

Caption for quiz image

Credit for quiz image

NEED A HINT?

CLOSE HINT

CORRECT

INCORRECT

Answer:

What Do You Know About Belly Fat?

0 Correct

0 Incorrect

Score:

Oops...something went wrong. Please log out and log back in to continue.

Elizabeth Agnvall is the health and healthy living editor at aarp.org. She has worked as editor of Staying Sharp, AARP’s brain health platform and as a health editor at the AARP Bulletin. She also wrote for the Washington Post health section.

AARP Membership

Join AARP for $12 for your first year when you sign up for Automatic Renewal. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.

Join Now

Renew Today

MEMBER BENEFITS

See All

MEMBERS ONLY

Restaurants

Carrabba's Italian Grill®

10% off dine-in service or curbside carry-out orders

Learn More

See more Restaurants offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Restaurants","categoryUrl":"/membership/benefits/restaurants/","categoryDeeplinkParam":"restaurants","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"59ac35aaa5fb8211dacc0279ce434e01","source_name":"Carrabba\u0027s Italian Grill®","offer_title":"10% Off Your Check","offer_description":"\u003cp\u003eMembers save 10% on food and nonalcoholic beverages. Dine-in service is available at all locations, while curbside carryout is available at participating locations only. The AARP member discount cannot be applied to delivery or catering orders.\u003c/p\u003e","offer_short_description":"10% off dine-in service or curbside carry-out orders","category_list":"restaurants","subcategory_list":"","tags":[{"tagID":"dbr:restaurants","title":"Restaurants","name":"restaurants","deeplink_url":"/membership/benefits/restaurants/","deeplink_param_value":"restaurants","get_offers_url":"/etc/aarp/dbr/ws.api/offers/restaurants.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/carrabbas-italian-grill/258x334-chicken-parm-spaghetti-salad-dinner.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/carrabbas-italian-grill/1140x641-chicken-parm-spaghetti-salad-dinner.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","howto_redeem":"Learn More","howto_redeem_url":"https://locations.carrabbas.com/search","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Present your AARP membership card with your check, or mention your AARP membership number over the phone for curbside carry-out orders.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"true","is_redeemable_only_in_person":true,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Restaurants","analytics_brand":"Bloomin\u0027 Brands | Carrabba\u0027s Italian Grill®","analytics_offerid":"carrabbas-italian-grill-10202","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Members","Benefits","Discounts","Italian","Grill","restaurants","AARP Member Benefits","family restaurants","family restaurant","Carrabba\u0027s Italian Grill","Carrabbas Italian Grill","Carrabbas Italian Grill savings","Carrabbas Italian Grill discounts","Carrabbas Italian Grill discount","Carrabbas Italian Grill deals","Carrabbas Italian Grill deal","carrabba\u0027s italian","carrabbas italian","carrabba\u0027s","carrabbas","carabas","carrabas","carabbas","carrabba","carrabba savings","carrabba discounts","carrabba discount","carrabba deals","carrabba deal","carrabba benefit","carrabba benefits","carrabbas savings","carrabbas discounts","carrabbas discount","carrabbas deals","carrabbas deal","carrabbas benefit","carrabbas benefits","italian food","carrabba\u0027s italian","restaurants","restaurant","restaurant savings","restaurant discounts","restaurant deals","restaurant benefit","italian restaurant","nice restaurants","pasta","food","dinner","dining","family restaurants","family restaurant"],"offer_keywords_spanish":["Carrabba\u0027s","Carrabbas","restaurantes","comidas","descuentos","socios","beneficios","Italian","Grill","Carrabba\u0027s Italian Grill","Carrabbas Italian Grill","ahorros en Carrabba\u0027s Italian Grill","descuentos de Carrabbas Italian Grill","descuento de Carrabbas Italian Grill","ofertas de Carrabbas Italian Grill","oferta de Carrabbas Italian Grill","carrabba\u0027s italian","carrabbas italian","carrabba\u0027s","carrabbas","carabas","carrabas","carabbas","carrabba","ahorros en carrabbas","descuentos de carrabbas","descuento de carrabbas","ofertas de carrabbas","oferta de carrabbas","beneficio de carrabbas","beneficios de carrabbas","comida italiana","italiano","carrabbas","carabba\u0027s italian","restaurantes","restaurante","ahorros en restaurantes","descuentos de restaurantes","ofertas de restaurantes","beneficios de restaurantes","restaurante italiano","pasta","restaurantes elegantes","comida","cena","cenar","restaurantes familiares","restaurante familiar"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/carrabbas-italian-grill/carrabbas-logo.png","provider_logo_alt_text":"Carrabba\u0027s Italian Grill Restaurant","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/carrabbas-italian-grill/carrabbas-logo.imgcache.rev790ab66f74a892aa7c3ddfe2cf2235f0.png","provider_logo_width":"640","provider_logo_height":"129","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"carrabbas-italian-grill-10202","pixel_learn_more_value":"NeV-dxt-","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"chicken parmesan lasagna fettucine alfredo caeser salad bread wine","image_title":"Carrabba\u0027s Italian Grill Restaurant","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/carrabbas-italian-grill/1140x641-chicken-parm-spaghetti-salad-dinner.imgcache.rev282e4fea43c02681339d60873f3344c3.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"full_location","ty_ctaText":"Continue","geoloc_hide_tab":"false","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"Carrabba\u0027s Italian Grill Restaurant","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/carrabbas-italian-grill-10202/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBERS ONLY

Travel

AARP Travel Center Powered by Expedia: Hotels & Resorts

Extra 10% off select hotels

Learn More

See more Travel offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Travel","categoryUrl":"/membership/benefits/travel/","categoryDeeplinkParam":"travel","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"37418736fa5150830b59fba75f3ca7d7","source_name":"AARP Travel Center Powered by Expedia: Hotels \u0026 Resorts","offer_title":"Extra 10% Off Select Hotels","offer_description":"\u003cp\u003eMembers save an extra 10% off select hotels including Choice, Wyndham and Best Western on top of everyday rates from Expedia.\u003c/p\u003e","offer_short_description":"Extra 10% off select hotels","category_list":"travel,limitedtimememberoffer","subcategory_list":"travel-hotels","tags":[{"tagID":"dbr:travel","title":"Travel","name":"travel","deeplink_url":"/membership/benefits/travel/","deeplink_param_value":"travel","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel.json","sub_tags":[{"tagID":"dbr:travel/hotels","title":"Hotels \u0026 Resorts","name":"hotels","deeplink_url":"/membership/benefits/hotels/","deeplink_param_value":"travel-hotels","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel-hotels.json"}]},{"tagID":"dbr:limitedtimememberoffer","title":"Limited Time Member Offers","name":"limitedtimememberoffer","deeplink_url":"/membership/benefits/limited-time-member-offers/","deeplink_param_value":"limitedtimememberoffer","get_offers_url":"/etc/aarp/dbr/ws.api/offers/limitedtimememberoffer.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/258x334-expedia-woman-smiling-providing-credit-card-at-hotel-checkin.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/1140x641-woman-smiling-handing-man-credit-card-checking-in-hotel.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-675-4318","merchant_phone_label":"or, call the AARP Travel Center Powered by Expedia for assistance with booking at","howto_redeem":"Learn More","howto_redeem_url":"https://www.expedia-aarp.com/hotels/?MDPCID\u003dUS.TPS.AARP.CONTENT-MODAL.HOTEL","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Booking can be completed through the AARP Travel Center Powered by Expedia, or by phone.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"true","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Hotels \u0026 Resorts","analytics_offerid":"aarp-travel-center-powered-by-expedia-10058","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["AARP hotel savings","expedia hotel","expedia hotel discounts","expedia hotel benefit","expedia hotel savings","AARP hotel discounts"],"offer_keywords_spanish":["Descuentos en hotel AARP","hoteles en Expedia","descuentos en hotel en Expedia","beneficios de hotel en Expedia","ahorros en hotel en Expedia","descuentos en hotel AARP"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/expedia/640x334-expedia-travel-center-new-logo.png","provider_logo_alt_text":"AARP Travel Center Powered by Expedia logo","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/640x334-expedia-travel-center-new-logo.imgcache.rev2df54f0afcd5adf896fc9f3af97544f8.png","provider_logo_width":"640","provider_logo_height":"334","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-10058","pixel_learn_more_value":"NeVCOagV","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"woman smiling handing man credit card at hotel check in, other man sitting in background","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140x641-woman-smiling-handing-man-credit-card-checking-in-hotel.imgcache.rev1169e3687a949da7eff8dc0362cf0f32.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Travel Center Powered by Expedia logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-travel-center-powered-by-expedia-10058/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[{"dbr_offer_id":"ce4610329d3404c063460cd88998691e","source_name":"AARP Travel Center Powered by Expedia: Hotels \u0026 Resorts","offer_title":"AARP Members Save 10% or More on Exclusive Fall Getaways!","offer_description":"\u003cp\u003eAARP members! Discover Autumn\u0027s Hidden Gems! Book your fall escape with the AARP Travel Center Powered by Expedia and save 10% or more on select stays.\u003c/p\u003e","offer_short_description":"AARP members save 10% or more on exclusive fall getaways!","category_list":"travel,limitedtimememberoffer","subcategory_list":"travel-hotels","tags":[{"tagID":"dbr:travel","title":"Travel","name":"travel","deeplink_url":"/membership/benefits/travel/","deeplink_param_value":"travel","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel.json","sub_tags":[{"tagID":"dbr:travel/hotels","title":"Hotels \u0026 Resorts","name":"hotels","deeplink_url":"/membership/benefits/hotels/","deeplink_param_value":"travel-hotels","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel-hotels.json"}]},{"tagID":"dbr:limitedtimememberoffer","title":"Limited Time Member Offers","name":"limitedtimememberoffer","deeplink_url":"/membership/benefits/limited-time-member-offers/","deeplink_param_value":"limitedtimememberoffer","get_offers_url":"/etc/aarp/dbr/ws.api/offers/limitedtimememberoffer.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/258x334-expedia-hotel-fall-ltmo-aug-2023.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/1140x641-expedia-hotel-fall-ltmo-aug-2023.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-675-4318","merchant_phone_label":"or, call the AARP Travel Center Powered by Expedia for assistance with booking at","howto_redeem":"Book Now","howto_redeem_url":"https://www.expedia-aarp.com/lp/b/fall-deals?MDPCID\u003dAARP-US.LTMO-MODAL.2023-08-fallsale.hotel","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Booking can be completed through the AARP Travel Center Powered by Expedia, or by phone.","member_exclusive_flag":"no","offer_type":"Limited Time Offer","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eMust book by September 24, 2023 and travel by March 31, 2024. See website for details.\u003c/p\u003e","parent_dbr_offer_id":"37418736fa5150830b59fba75f3ca7d7","expires_on":1695614340,"starts_on":1692676800,"lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"limited time member offer","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Hotels \u0026 Resorts","analytics_offerid":"lto/expedia-fall-sale-save-10-or-more","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":[],"offer_keywords_spanish":[],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/expedia/640x334-expedia-travel-center-new-logo.png","provider_logo_alt_text":"AARP Travel Center Powered by Expedia logo","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/640x334-expedia-travel-center-new-logo.imgcache.rev2df54f0afcd5adf896fc9f3af97544f8.png","provider_logo_width":"640","provider_logo_height":"334","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"lto-expedia-fall-sale-save-10-or-more","pixel_learn_more_value":"NeVCOagV","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"View of NY in the fall","image_title":"View of NY in the fall","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140x641-expedia-hotel-fall-ltmo-aug-2023.imgcache.revf4eb33dec64d9fce38ece82e07d3a4d0.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Travel Center Powered by Expedia logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-travel-center-powered-by-expedia-10058/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":""}]},"parentOfferJson":{}}]}
MEMBERS ONLY

Home & Real Estate

ADT™ Home Security

Savings on monthly home security monitoring

Learn More

See more Home & Real Estate offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Home \u0026 Real Estate","categoryUrl":"/membership/benefits/home-life/","categoryDeeplinkParam":"homeandfamily","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"c121f54001e84ffefe9add1e9bba66f5","source_name":"ADT™ Home Security","offer_title":"5% Off* Monthly Home Security Monitoring","offer_description":"\u003cp\u003eMembers save 5% on monthly home security monitoring that covers your smart home security systems including intrusion monitoring, connected smoke and CO detection, and smart automation from video doorbells and security cameras to smart locks. This offer can be combined with other ADT offers.\u003c/p\u003e","offer_short_description":"Savings on monthly home security monitoring","category_list":"homeandfamily","subcategory_list":"","tags":[{"tagID":"dbr:homeandfamily","title":"Home \u0026 Real Estate","name":"homeandfamily","deeplink_url":"/membership/benefits/home-life/","deeplink_param_value":"homeandfamily","get_offers_url":"/etc/aarp/dbr/ws.api/offers/homeandfamily.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/adt/258x334-man-woman-sitting-white-blue-living-room.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/adt/1140x641-man-woman-sitting-white-blue-living-room.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"(866) 593-4472","merchant_phone_label":"or, call ADT™ at","howto_redeem":"Learn More","howto_redeem_url":"https://www.adt.com/partners/aarp","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Enter promo code AARP at checkout or mention your AARP membership number over the phone.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*36-month monitoring contract is required (a 24-month monitoring contract is required in California). More details here:\u0026nbsp;\u003ca title\u003d\"ADT Legal\" href\u003d\"https://www.adt.com/about-adt/legal\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Home-Real-Estate/adt-home-security/adt-home-security-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Home-Real-Estate/adt-home-security/adt-home-security-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" rel\u003d\"noreferrer\"\u003ewww.adt.com/legal\u003c/a\u003e. Term and install fees apply. Landline required. Offer available for new customers only.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Shopping","analytics_brand":"ADT | ADT™ Home Security","analytics_offerid":"adt-home-security","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["home security \t\t \t\t \t\t \t\t\t\t \t\t \t\t \t\t \t\t","home monitoring","smart home","aarp benefits ","aarp discounts"],"offer_keywords_spanish":[],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/adt/adt-logo.png","provider_logo_alt_text":"adt log on blue octagon background","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/adt/adt-logo.imgcache.reve5696fde0848538f40f7370ee2a24148.png","provider_logo_width":"400","provider_logo_height":"400","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"adt-home-security","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"man sitting on couch looking at woman sitting on floor in living room during day time","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/adt/1140x641-man-woman-sitting-white-blue-living-room.imgcache.rev4f1d148640556ed8282b8457690e157a.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"adt log on blue octagon background","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"525bc687a3d679e62f2b53b5536cb4f6","source_name":"AARP® Staying Sharp®","offer_title":"Learn How to Support Your Brain Health","offer_description":"\u003cp\u003eAARP members get access to AARP Staying Sharp® — an online program focused on brain health, with interactive activities, delicious recipes and more.\u003c/p\u003e","offer_short_description":"Activities, healthy recipes, challenges and more through AARP Staying Sharp®","category_list":"healthandwellness","subcategory_list":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/258x334-staying-sharp-latino-couple-on-couch-with-tablet.jpg","image_url":"/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/1140x641-staying-sharp-latino-couple-on-couch-with-tablet.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","howto_redeem":"Learn More","howto_redeem_url":"https://stayingsharp.aarp.org/","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Visit the Staying Sharp website and use your AARP login or create an account.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"false","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"socialmission","restrictions":"","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"AARP® Staying Sharp®","analytics_offerid":"staying-sharp","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Benefits","Discounts","staying","brain ","games","health","sharp","Staying sharp","boost your brain","brain games","stay sharp","health and wellness","health","wellness","sharp","Health \u0026 Wellness","brain health","brain strength","games for brain health","brain health information","healthy brain","get smarter","smart games","smart","brain test","mind games","mind strength","mental games"],"offer_keywords_spanish":["Staying sharp","estimula tu cerebro","juegos para el cerebro","stay sharp","sharp","salud","bienestar","salud y bienestar","Health \u0026 Wellness","salud cerebral","fortaleza mental","juegos para la salud cerebral","información sobre la salud cerebral","cerebro saludable","aprende más","inteligente","juegos inteligentes","prueba cerebral","juegos para la mente","fortaleza mental","juegos mentales"],"provider_logo":"/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/450x450-staying-sharp-brain-logo.png","provider_logo_alt_text":"staying sharp brain logo","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/450x450-staying-sharp-brain-logo.imgcache.rev99d6d0722557522d9ebc42618ed68737.png","provider_logo_width":"450","provider_logo_height":"450","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"staying-sharp","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"couple on couch looking at tablet","image_title":"couple on couch looking at tablet","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/1140x641-staying-sharp-latino-couple-on-couch-with-tablet.imgcache.rev59bf9eb6a61f0bd7ba0fa48c83830804.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"staying sharp brain logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/staying-sharp/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"true","ltos":[]},"parentOfferJson":{}}]}

What Do You Know About Belly Fat?

What Do You Know About Belly Fat?

What Do You Know About Belly Fat?

How to Get Rid of Belly Fat After 50

Belly Fat: Why It Really Is the Worst

What's Your Strength Training Hang-up?