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Our favorite rascally rabbit was right to munch on his favorite snack: Carrots are packed with healthy nutrients that are important for eye health. They're rich in vitamin A, which the retina needs to function. They also contain vitamin C — which is associated with a lower risk of cataracts and age-related macular degeneration — and lutein, a carotenoid that may help protect the retina and lens from sunlight, smoke and air pollution. If you're ready to go beyond baby carrots as a snack, here are some delicious ways to use them in recipes.
Use a vegetable peeler to create long, thin slices. Mix soy sauce, garlic powder, smoked paprika, olive oil and a little maple syrup; brush on. Air fry at 350ºF for 10 minutes.
Roast chopped carrots with cumin, then blend in a food processor with tahini, lemon juice, garlic and olive oil.
Spiralize carrots. Boil briefly or sauté until tender, then toss with butter, Parmesan, lemon zest and pepper.
In a food processor, combine dates, carrots, walnuts, cinnamon, nutmeg, vanilla and a pinch of salt until well blended. Roll into balls; no cooking needed.
Add ½ to 1 cup shredded carrots to your favorite waffle recipe (or mix).
Blend carrots with ginger, rice vinegar, olive oil, garlic and toasted sesame oil for a zesty salad topper.
Replace some of the spuds in your favorite mashed potato recipe with carrots for sweetness and a vitamin boost.
Toss chopped carrots with oil and chile powder; roast until caramelized. Pile into tacos with avocado, radishes, cilantro and sour cream.
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