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I Hit My Head. Should I Worry?

The most important questions to ask after a tumble


Abstract digital illustration from 3D rendering of Gattamelata bust sliced in two
AARP (Getty Images)

Key takeaways

  • Head injuries later in life can lead to bleeding or swelling from added strain on brain cells and blood vessels.
  • Symptoms like vision changes, dizziness, vomiting or weakness signal a possible emergency.
  • Watch for delayed symptoms too, such as fatigue, sleepiness or new weakness.

You’ve just fallen and bumped your head. Or maybe you smacked your noggin on an open kitchen cupboard. You’re not sure whether it’s a big deal. Should you rush to the emergency room or just take it easy for a few days?

Any time you hit your head as an older adult, it should be taken seriously. As we age, our brains shrink. When there’s more wiggle room inside the head, there’s more stretch on the vessels that connect the brain to the skull. A traumatic brain injury (TBI) may occur with a blow or jolt to the head that can cause the soft brain inside the hard, bony skull to slosh around. That movement can lead to bleeding, bruising or brain swelling that may require medical attention, even if you don’t believe your injury is severe.

Even a concussion, which is a mild TBI, can cause bleeding inside the brain, bruising and more, which can lead to headaches, confusion and short-term memory loss.

Here are questions to ask yourself if you hit your head:

  • Did I lose consciousness?
  • Am I seeing stars? Is there any change in my vision?
  • Am I nauseous? Did I vomit?
  • Am I dizzy?
  • Are my arms or legs weak?
  • Am I feeling sluggish or low-energy?

If you answer yes to any of the above, it should be treated as a medical emergency, says Dr. David Okonkwo, professor of neurological surgery at the University of Pittsburgh and executive vice president of UPMC Enterprises.

Even if you don’t answer yes to any of those questions, it’s still important to monitor yourself for symptoms that may appear in the following days, Okonkwo says. He’s referring to worsening fatigue or sleepiness, headache, new weakness on one side of the body or vomiting.

“These brain bleeds can be somewhat slow and subtle, and they might be fine until they’re no longer fine,” says Jeffrey Rollman, assistant professor in the department of emergency health sciences at the University of Texas at San Antonio.

Nearly 3 million people seek medical attention for TBI each year in the United States. In an 18-year study, almost 13 percent of older adults experienced a TBI. That research was by scientists at the University of California San Francisco and the San Francisco VA Health Care System.

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Special attention when on blood thinners

Anyone on blood thinners should be extra vigilant about getting medical attention after a fall or any bump to the head, Okonkwo says. Blood thinners increase a person’s risk of bleeding, so there may be bleeding inside the skull that you don’t realize is happening. That plus the extra space around the brain means it may take a while for any bleeding to cause symptoms.

This doesn’t mean you should call 911 right away, but it’s important to monitor your symptoms closely in the coming days and reach out to your doctor if symptoms suddenly occur, Okonkwo says.

If your symptoms do progress, your doctor may recommend a CT scan to see if there’s bleeding. “Whenever there’s blood in the head, we are more concerned,” says Dr. Louise Klebanoff, chief of general neurology at Weill Cornell Medical College in New York City. “There could be more complications, and patients really need to be monitored.”

Monitor your meds

While blood thinners increase your risk of brain bleeds, other medications can boost your risk of TBI by affecting your balance. Blood pressure medicines carry a unique risk: If you’re prescribed one to address underlying risk factors for hypertension but you begin to better manage your diabetes or other underlying conditions and lose weight, the dose can become too strong, which can lower blood pressure, which can increase your risk of a fall, Okonkwo warns.

So can antidepressants, antianxiety medicines and antihistamines. Other medications include those that treat seizures, as well as painkillers, aspirin and other NSAIDs, if you take them on a regular basis.

“If I see someone who struck their head, I’m worried about the injury and what could happen, but I’m really concerned about why they hit their head,” Klebanoff says. Tripping over the curb is less concerning than blacking out and not remembering it.

Lowering your risk

Chronic conditions like high blood pressure, heart disease or a history of stroke may make you more likely to fall and therefore put you at greater risk for a TBI. And your first fall could be a warning that you need to adjust aspects of your daily life. To know which ones, you should take steps like checking your hearing, getting a cognitive assessment, reviewing your medications and investigating the cause of the fall.

Not all falls are preventable, but certain exercises can help decrease your chances of taking a tumble. Klebanoff recommends physical therapy, yoga, tai chi, dancing, boxing and other exercises that promote balance.

You can also evaluate your home safety. Securing loose rugs, using grab bars in the shower and installing motion-sensor lights are just a few tricks that can make it easier to move around your home.

“An ounce of prevention is worth a pound of cure,” Okonkwo says.

The key takeaways were created with the assistance of generative AI. An AARP editor reviewed and refined the content for accuracy and clarity.

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