Our Mission
Learn About the Council
GCBH is empowering individuals around the world to achieve a brain-healthy lifestyle.
Do Things You Love to Keep Your Brain Active
Playing a musical instrument, gardening or spending time with friends are all activities that can benefit cognitive function as you age
Six Pillars of Brain Health
Exercise Helps Your Brain at Any Age
Physical activity supports your overall health as well as your brain
Restful Sleep Makes Your Brain Work Better
A good night’s sleep is crucial for memory and thinking skills
Find Ways to Stimulate Your Brain
The concept of ‘use or it lose it’ applies to your brain health
Stay Socially Engaged to Keep Your Brain Sharp
Interacting with friends and family can help ward off dementia
Reduce Your Stress, Boost Your Brain Health
Lifestyle plays a key role in brain health and mental well-being.
Eating Healthy Is Good for Your Brain
Making wise food choices is one of the best ways to improve brain health
