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Get Happier and Healthier Now
Resources to help you reset after a challenging year
Tactics for mastering your metabolism and shaving off those extra pounds
Train your mind and the rest will follow
Delicious summer recipes from Devin Alexander
Flourishing is the new goal — and how exercise helps
Calming practices can reduce hypertension, pain
Make weights, intervals and timers part of your plan
Instagram stars over age 50 share their fitness advice
Reduce inflammation by adding these to your diet
Road trips don't have to mean days of fast food
Here's what experts recommend to keep pain away
Protect yourself from pain with simple exercises
Try one of our 10-minute exercise videos
News, tools and tips on coping
What works — and doesn’t — to drop pounds
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