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How Many Carbs Should Be Part of Your Diet?

New research says too few or too many shorten your life

Stay Fit

The Only 'Diet' You Need for Weight Loss

Yes, it's good for your heart, but the Mediterranean diet can also help you drop pounds

Fitness for Every Age … and Stage

New research points to 50 as a tipping point — for balance, walking speed and more

Follow Your Path to Fitness and Health

How walking can help with weight loss, memory, cancer prevention and more

Live Long

AARP Initiative Highlights Innovations in Aging Policy

Research details how 10 nations are preparing for a world that will include 1 billion people 65 and over

Older Adults Aren't So Sure They Want to Live to 100

Many think it's not worth it because of health and financial uncertainties

Your Membership

Healthy Eating

New Research Links Brain, Gut

Researchers break down how, exactly, a healthy diet might lower dementia risk

Weight Watchers is Now WW

The newly rebranded company is changing its focus from weight loss to "wellness that works"

Buy This, Not That!

Which grocery store item is better for your weight-loss goals?


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