Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

From travel insurance to fraud protection, AARP has you covered. Take a closer look at your member benefits.

 

A dog wearing sunglasses on a beach chair

How to Stay Cool and Safe During the Dog Days of Summer

Tips to beat the heat as temperatures soar

  

Stay Fit

Raúl de Molina

How Univisión's 'El Gordo' Is Taking Back His Health

The challenge for Raúl de Molina, fat since age 5, is not just to lose weight but to keep it off

Weight scale

Why Thinner May Not Always Be Better

Extra pounds may keep some people healthier after a certain age

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Table with dishes

Is a Ketogenic Diet Right for You?

This fat-burning approach may not be safe for everyone

A couple cooking together in the kitchen

Dump the Ultraprocessed Foods

Healthier do-it-yourself options could help you drop a pound a week

fruit on grill

8 Foods You Can Grill Besides Meat

Fruit, cheese — even doughnuts — cook up smoky and sublime

Your Membership

Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

Man on scale

Tips on How to Manage Your Weight After 50

Get expert advice on smart ways to tip the scale in your favor


Today’s Topics

    View More
    Skip Google Map Content

    In Your City

    Your City Name

    Enter address, city, state, or ZIP code.

    Hide Filter Results
    Filter Results
    Distance (in miles)

      AARP In Your State

      Visit the AARP state page for information about events, news and resources near you.