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Losing Weight ... and Becoming an Athlete

Older adults who dropped pounds — and reinvented their lives — with big fitness breakthroughs

  

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5 Ways to Keep Your Brain Healthy During the Pandemic

How to reduce the toll staying at home can have on your memory and cognition

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Pandemic Habits Could Raise Your Breast Cancer Risk

Experts express concern about women drinking and eating more while exercising less

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Author Deepak Chopra on Banishing Stress

The wellness guru shares ways to feel better now

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Pandemic Planking Group Bolsters Friendships and Abs

Friends find a healthy way to connect during COVID

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Snacking Strategies for People with Diabetes

Snacks that lower blood sugar or keep pounds off

Mental Health

Collage of woman and her mother.

How COVID-19 May Complicate Grief

Psychologists say grieving can be more intense, prolonged and disruptive during the pandemic

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Your Guide to Getting Started With Meditation

Here are simple ways to quiet the mind during this time of high stress

Man clutching his chest

This Is What a Panic Attack Feels Like

Six adults describe the symptoms — and how they've learned to cope

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7 Ways to Handle Anxiety During the Outbreak

Uncertainty and fear are major triggers. Here's how to cope

graphic illustration of a woman seated next to a window looking at the outside sky which is filled with floating coronavirus germs

How to Bounce Back From the Stress of the Coronavirus

Crises that cause anxiety can harm your health or help you build resilience

       

Protect Your Health

A man mixing raw eggs

How Much Do You Really Know About Food Poisoning?

Learn why older adults are at greater risk of foodborne illness in this challenging true-or-false quiz

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How to Improve Your Indoor Air Quality

Simple strategies to protect from COVID-19, mold, radon and other air pollutants

How to Wash Your Hands the Right Way

Research finds only 3 percent of Americans wash correctly. Do you?


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