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Play Pickleball for Health and Social Benefits

New research confirms that fast-growing sport improves fitness and lowers risk of depression

Stay Fit

Weight-Loss Winners Share Their Stories

5 successful losers tell of the swaps and strategies they used to drop the pounds

Fitness for Every Age … and Stage

New research points to 50 as a tipping point — for balance, walking speed and more

Follow Your Path to Fitness and Health

How walking can help with weight loss, memory, cancer prevention and more

Live Long

Being Fit in Middle Age May Ward Off Depression

Exercise also tied to lower risk of heart disease

How To Keep Mosquitoes Away

5 ways to keep those bloodsuckers away

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Healthy Eating

Too Much Sugar?

Learn the bitter truth and how to kick those cravings — starting today

Buy This, Not That!

Which grocery store item is better for your weight-loss goals?

Test Your Breakfast IQ

Which of these food choices would make a smarter start to your day?

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