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Older adults who dropped pounds — and reinvented their lives — with big fitness breakthroughs
Why You’ve Got to Keep Exercising (Even Now)
What new research says
What to Cook Now
What to put on your list and recipes to make at home
What Should Your Diet Be Like After 50?
As our bodies change, so do our nutritional needs
One set of lifestyle changes can help block many conditions, Dean Ornish says
Experts express concern about women drinking and eating more while exercising less
Support your defenses with a nutrient-packed drink
Keep these in mind when getting your next loaf
Plant-based alternatives for your diet
Psychologists say grieving can be more intense, prolonged and disruptive during the pandemic
Learn how to quiet the mind during this time of high stress
Researchers say we're wired for joy and what it means for resilience
Uncertainty and fear are major triggers. Here's how to cope
Crises that cause anxiety can harm your health or help you build resilience
Natural Remedies to Soothe Your Nerves
Easy ways to find peace in anxious times
Take a Breather With Meditation Apps
A short, guided time-out can calm your mind
Astronaut's Tips for Surviving Quarantine
Sunita Williams orbited Earth for 322 days
Americans More Worried About Mental Health
Concern for coronavirus' physical toll is secondary
What to know about things like toilet plume and ventilation
Some of the country's biggest chains are requiring customers to cover up
Research finds only 3 percent of Americans wash correctly. Do you?
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