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When Fitness Fears Hold You Back

Experts share how to make a safe start


illustration with Dean Lock

Preventing the Diseases of Aging

One set of lifestyle changes can help block many conditions, Dean Ornish says

Woman buttoning her jeans.

Are Hormones Causing Your Weight Gain?

The latest thinking on how things like testosterone and estrogen imbalances may or may not add pounds

Foot on orthopedic insole.

How Orthotics Can Keep You Running Longer

Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.

A treadmill with a social distance sign on it

Gyms Are Reopening, But Is it Safe to Go Back?

Fitness centers are taking precautions; only you can decide if it's enough

appetizers of grilled shrimp atop a cucumber slice and guacamole

Summer Grilling Just Got Even More Tasty

Short on ingredients, long on flavor; a chef shares four of her "hottest" recipes

Mental Health

Portrait of mature businessman with closed eyes

7 Ways to Handle Anxiety During the Outbreak

Uncertainty and fear are major triggers. Here's how to cope

African American woman sits cross-legged on a bed and meditates

A Quick Beginner's Guide to Meditation

Learn how to quiet the mind during this time of high stress

cartoon of a woman carrying groceries on a city street wearing a covid face mask with a smile printed on the front

Lessons in Finding Happiness During Hard Times

Researchers say we're wired for joy and what it means for resilience

Shot of a senior woman suffering from stress at home

How to Take Care of Your Mental Health

Experts warn new problems may arise as the pandemic progresses

graphic illustration of a woman seated next to a window looking at the outside sky which is filled with floating coronavirus germs

How to Bounce Back From the Stress of the Coronavirus

Crises that cause anxiety can harm your health or help you build resilience


Protect Your Health

Grocery store shelves empty of most cleaning supplies.

Where Has All the Lysol Gone? Stores Face Shortages

Disinfectant sprays and other cleaning supplies are hard to find. Here's why – and what to do about it

Man shopping at store

6 Major Retailers Mandate Face Masks for Shoppers

Some of the country's biggest chains are requiring customers to cover up

How to Wash Your Hands the Right Way

Research finds only 3 percent of Americans wash correctly. Do you?

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