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How Older Americans Live Alone | Solo Agers Can be Alone, but Not Lonely
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For a fifth of older Americans, living alone is the norm; some do it by choice and some by circumstance. But one thing is certain: It is not always easy. The stories below are of people handling health crises, grief and bouts of loneliness and isolation on their own. They also share stories of the friends who stepped up when they needed help, and of finding strength and grit they never knew they had. Here are five stories of older adults making a life for themselves in their golden years.
‘I did not think I would be alone at this age’
Ruben Lopez Jr., 70, Meridian, Idaho
Ruben Lopez Jr. was stunned when his wife told him she wanted a divorce three years ago. “One of my first thoughts was, Wait a minute; it wasn’t supposed to happen this way,” says the retired U.S. Postal Service mail carrier. “I did not think I would be alone at this age.”
Like many older Americans who get divorced, Lopez adjusted his plans for retirement, finances and social life. “We were going to travel,” he says. “I was hoping to do that with a partner. I had to reset my life to decide how I wanted to live and what I wanted to do.”
In 2023 Lopez moved from Southern California to Idaho, a place he’d visited often and loved for its scenery and skiing. He overhauled his diet, started walking several miles a day, lost 30 pounds and got off two blood pressure medications. Lopez’s healthy lifestyle makes backcountry exploring easier. “I’ve fixed up the back of my SUV so I can put my sleeping bag, mattress and coolers in there,” he says. “I like traveling up into the mountains and camping overnight.”
It’s a new life on a new budget. “I can’t do extravagant things,” says Lopez. “The plan was we’d be married, we’d have our Social Security and pensions, and we also saved for retirement. We split that, but I had to settle some debt. I’m primarily living on a pension and Social Security.” Last summer and fall, Lopez scoured garage sales, thrift shops and ski shop sales for deals on skis, poles and boots so he can hit the slopes this winter. “I skied when I was younger, and I’m excited about getting back to it,” he says. “But at $100 for a lift ticket for a day, I won’t go that often.”
Dating? Maybe in the future, he says. An early dating experience ended abruptly, and distinguishing real women from scammers on dating apps is difficult, he says. He’s building a social life by playing his bass guitar in the worship band at a local church. “Most of my life I’ve played for worship at church,” Lopez says. “You can meet people and develop friendships because the music comes first.”
‘We all need a network’
Carlene Davis, 59, Los Angeles
In 2012, Carlene Davis decided that solo aging works best when people aren’t aging alone. With a friend, she cofounded the California-based Sistahs Aging with Grace & Elegance (SAGE), focused on Black women as they age.
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