Quiz: How Men Can Make More Friends

Among all age groups, men over 75 have the highest suicide rate in the U.S., making loneliness a critical public health concern that requires proactive strategies to address it.

Loneliness shouldn’t be viewed negatively, or as a personal flaw. But it is a signal that a person needs more connections in their life — and an opportunity to take steps toward finding them. Check out AARP’s Better Together page for ideas on how to get social.

Start with self-reflection: understanding your feelings, identifying signs of loneliness, and considering recent life changes that may have contributed to how you feel. Such awareness sets the foundation for meaningful action.

Men often feel overwhelmed when trying to fix their loneliness all at once. It’s better to start simply, with manageable actions, and build momentum over time. Here are 25 ideas on how to make friends over 50.