Exercise & Wellness to Thrive at Any Age

Try meditative breathing, gentle stretching and yoga postures in a 60-minute gentle workout offering a renewing time-out in a stressful world.

We'll use light weights, gentle yoga postures, stretches and breathing techniques to build greater muscle strength and help improve your sense of well-being.

Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.

Get your heart pumping to the rhythms of Salsa, Bachata and Merengue in our dance fitness classes for all skill levels. Embrace the joy of movement!

Get moving with a free virtual Zumba fitness class from AARP. Enjoy easy dance routines, upbeat music, and options for all abilities.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.

Join Balance & Mobility Wednesdays for a free, beginner-friendly online classes focused on balance, strength and steady movement.

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Experience the healing effects of Qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.

Join Maui wellness coach Carl Powell for a transformative monthly series. Enhance your flexibility, strength and brain health with yoga, balance work, Qigong, and meditation.

Experience the benefits of Tai Chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing and gets your blood flowing.