Exercise & Wellness to Thrive at Any Age

Discover how traditional yoga poses and stretches can be adapted as seated poses and stretches — and offer similar rewards. Try a refreshing chair yoga workout!

Our “Strength and Stretch” home workout will include exercise modifications to suit people at all fitness levels.

Join our new Chair Yoga classes! Enjoy gentle movement, stretching, and relaxation using a chair—perfect for all fitness levels.

Take our all-levels class and harness the power of dance to boost your coordination and flexibility and strengthen your core within a friendly online community.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.

Kick off your Friday with a guided strength and conditioning workout led by DaShaun Johnson, the “Guru of Abs.”

Learn gentle Chair Yoga and Tai Chi movements that can help improve balance, flexibility and overall well-being.

Feeling stressed? Join AARP and Dr. Yu for a free Mental Health Wellness online series. Learn stress management and improve your mental wellness.

Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class, and enjoy some respite and community, too.