Exercise & Wellness to Thrive at Any Age

Our “Strength and Stretch” home workout will include exercise modifications to suit people at all fitness levels.

Join our new Chair Yoga classes! Enjoy gentle movement, stretching, and relaxation using a chair—perfect for all fitness levels.

Discover seated exercises that support mobility, strength and body awareness, with options for different comfort and mobility levels.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.

Kick off your Friday with a guided strength and conditioning workout led by DaShaun Johnson, the “Guru of Abs.”

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Feeling stressed? Join AARP and Dr. Yu for a free Mental Health Wellness online series. Learn stress management and improve your mental wellness.

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class, and enjoy some respite and community, too.