AARP Hearing Center

“You look tired” is a phrase no woman over 50 likes to hear … especially when she’s talking about her own face in the mirror. Don’t be too harsh on yourself. We all look tired sometimes, and the reasons are many. They include insomnia, late-night Netflix or salty snack binges, stress, dehydration, a poor diet, allergies, lack of exercise and, of course, too much screen time and not enough “me” time. It’s easy to snap out of it with quick, practical fixes, from ice cubes to a swipe of blush and a crisp white shirt. All guaranteed to work!

1. Do some water therapy
Sorry, but no more hitting the snooze button. Even if you feel and look like a zombie, a cold shower and icy final rinse will get your senses tingling and your circulation moving and can even help lift an a.m. brain fog. Add a shampoo and stimulating scalp massage, too, if you dare. Follow with a very warm- (not hot!) water face wash to plump up lines and get sleep creases out of your face. There is no need for special products; your usuals and the water temperature do it all.
2. Moisturize to plump and glow
Think of a tired face as a deflated balloon, and a fresh face as an inflated, perky one. That idea simplifies the importance of applying moisturizer, but timing matters … a lot. If you blot your face after washing and immediately apply moisturizer, your lines and wrinkle depressions will plump up. If you wait 10 minutes or until you’ve had your morning coffee, you lose the crucial absorption window of one or two minutes when ingredients penetrate and get to work best on damp skin. Spend a few minutes gently massaging moisturizer into your face, neck and décolletage, using your fingers or a chilled roller to stroke upward and outward. This extra step relaxes tension lines and gets a glow going.
Most face creams work to smooth and soothe, but ones with the proven ingredient hyaluronic acid make a difference in freshening lined, textured skin under stress. Applying a hyaluronic serum under any moisturizer can also increase the benefits. Consider a hyaluronic moisturizer like Olay’s Super Cream with Sunscreen SPF30 ($37, target.com) or La Roche-Posay Hydraphase Rich Intense Moisture Face Cream ($40, cvs.com), or a serum like CeraVe Hydrating Hyaluronic Acid Face Serum for Dry Skin ($25, walgreens.com). And make a roller like Herbivore Botanicals Jade De-Puffing Face Roller ($32, kohls.com) part of your wake-up routine. It’s excellent any morning and also before a night out.

3. Freshen eyes ASAP
Face fatigue first shows in the eyes, where the surrounding skin is superthin and crepe-paper dry, so any redness, sag, droop, puffiness or dark circles are more noticeable. This is true whether your lackluster look is due to fatigue, allergies, a cold or dry-eye syndrome. When tired, your eyes may also burn, itch and feel light-sensitive.
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