Staying Fit
This 30-minute gentle flow yoga class is great for beginners, and through a series of slower-paced movements, focuses on improving strength, balance and flexibility.
LIFT session instructor Brandon Dawson-Jarvis offers variations and uses blocks in assisting his moves, but you can use a thick hardcover book. You’ll slowly work up to a sitting position and finally a standing position, working on breath and stretching throughout. You’ll practice many poses, including Downward Facing Dog, Warrior Pose, Child’s Pose, Seated Cow and Baby Cobra.
AARP Membership— $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
Create a Home Gym
From what flooring is best to which equipment to buy and how to optimize your space, we have tips to exercise at home
Interval Training Class
This workout with David Drew focuses on squats, step-ups, planks and lunges to help build strength and energy
Free Pilates Classes
Grab a mat and join certified instructors from Pilates Anytime for classes good for all ability levels
More Members Only Access
Watch documentaries and tutorials, take quizzes, read interviews and much more exclusively for members
Recommended for You