Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here


Leaving Website

You are now leaving and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Improve Balance and Flexibility With This 30-Minute Gentle Flow Yoga Class

Perfect for every fitness level, including beginners, this session focuses on easier poses and improving strength

Video run time is 30 minutes.
Courtesy: LIFT session

This 30-minute gentle flow yoga class is great for beginners, and through a series of slower-paced movements, focuses on improving strength, balance and flexibility.

LIFT session instructor Brandon Dawson-Jarvis offers variations and uses blocks in assisting his moves, but you can use a thick hardcover book. You’ll slowly work up to a sitting position and finally a standing position, working on breath and stretching throughout. You’ll practice many poses, including Downward Facing Dog, Warrior Pose, Child’s Pose, Seated Cow and Baby Cobra.

spinner image Image Alt Attribute

AARP Membership— $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Join Now


About LIFT session

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

Video Not Playing?

This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:

  • Choose to enable DRM if you see a pop-up asking for permission
  • Try clearing your browser cache
  • Try using another browser

                                  More Members Only Access


Discover AARP Members Only Access

Join AARP to Continue

Already a Member?