Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search
CLOSE ×
Search
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

A Beginner’s Guide to Traveling in Japan

Plan an unforgettable trip to this stunning country

people standing outside of the Fushimi Inari Taisha shrine in Kyoto
This first-timer’s guide to Japan covers what you need to know about the best time to go, how to get there and where to visit, including the Fushimi Inari Taisha shrine in Kyoto.
Getty Images

Key takeaways

  • Japan combines historic sites, modern cities and a strong culture of hospitality.
  • Smart planning includes 10-day stays, seasonal timing and using rail systems.
  • Traveling in shoulder or off-peak seasons can reduce costs and help you avoid crowds.

Japan is a masterclass in contrasts, seamlessly blending millennia-old temples with neon-lit skylines, and street food with Michelin-starred dining. Widely recognized as one of the safest countries in the world, out-of-towners can easily find a resident eager to lend a helping hand. I’ve traveled to Japan six times, but taking my mother, who is in her 60s, there at the start of this year was a highlight. 

When we were lost in Kyoto, a restaurant owner closed his counter to walk us to our destination. My mom eagerly tells this story to friends to illustrate how amazed she was by the deep hospitality and spirit of omotenashi — the unwavering sense of care for others at the very heart of Japanese culture.

“Japan is an attractive destination for travelers age 50 and over because it offers a unique combination of safety, comfort, cultural richness and convenience,” says Taichi Sano, director at the Japan National Tourism Organization in New York, an organization that promotes Japan internationally. “Visitors can enjoy a wide range of experiences, from historic temples and traditional inns to contemporary art, exceptional cuisine and beautiful natural landscapes.”

Interest in adding international travel to their vacation mix rose for travelers 50-plus, according to the latest AARP Travel Trends survey. The survey also found an increased interest in travel to Asia.

people at the Arashiyama Bamboo Grove in Kyoto
Author Kristin Braswell, right, with her mother at the Arashiyama Bamboo Grove in Kyoto.
Courtesy Kristin Braswell

How to set your itinerary

Some first-time travelers to Japan may find themselves overwhelmed by the sheer volume of online information, often settling for packaged tours or cruises to simplify their plans, says Miyuki Seguchi, a Japan travel adviser and licensed guide with seven years of experience. However, she recommends a personalized itinerary instead that doesn’t follow a strict schedule or contain a large group. “The key is focusing on what matters most to you and finding the right balance for your trip — whether that’s pacing, destinations, local experiences or accommodations, because Japan offers so much variety,” says Seguchi, who has supported more than 100 travel groups, including travelers in their 60s and 70s.

A personalized itinerary can include guided experiences and private workshops that “can offer a much deeper understanding of Japanese life and traditions,” Seguchi says.

If you are considering a trip to Japan, read on to learn the best time to go, how to budget and how to navigate some of the country’s most popular cities and beyond.

The best time to go

Japan’s peak tourist seasons span from mid-March to mid-May and from October to November. Spring draws a massive influx of visitors eager to see the iconic cherry blossoms. Fall offers a welcome escape from the intense summer humidity, allowing travelers to enjoy cooler weather and vibrant fall foliage. Peak travel seasons bring crowds and inflated hotel and airfare rates. For a sweet spot that beats the summer heat without the premium price, May and June are ideal. Alternatively, traveling between November and February is much lighter on your wallet, provided you don’t mind packing for colder weather.

How to budget

Your Japan budget will vary based on your itinerary length and travel style. Japan is 13 or more hours ahead of the United States, depending on the time zone and whether daylight saving time is observed. For that reason, I always advise first-timers to dedicate their first day to overcoming jet lag. Accommodation prices will depend on the season, lodging category and where you’re staying. Standard hotels can start around $120, while luxury hotels typically start around $300 per night. Travel pros recommend that first-timers spend at least 10 days in Japan, allowing time to spend a few days in Tokyo, Kyoto and other cities.

How to get there

Many travelers fly into Tokyo, which has two major airports: Narita International Airport and Haneda Airport. Haneda is closer to Tokyo’s city center. Nonstop flights to Haneda (HND), formerly known as Tokyo International Airport, are available from major U.S. hubs, including Chicago, Honolulu, Los Angeles, New York, Seattle and Washington (Dulles).

How to get around

Navigate Tokyo and Kyoto primarily by walking and the extensive train and subway systems. While taxis are available, they are costly. Use a map app to plot your routes and track transfers in advance. To easily pay for transit, purchase a prepaid and rechargeable IC card at major train stations or airports, or digital versions are available for iPhones (currently, tourists from other countries can load a digital version only if they have an iPhone). Suica, Pasmo and Icoca are among the available prepaid IC cards.

thousands of people navigating Shibuya Crossing in tokyo
Up to 3,000 people cross at once at Shibuya Crossing in Tokyo.
Graham Jepson/Alamy Stock Photo

Where to visit

Japan saw a record 42.7 million international arrivals in 2025, according to Nippon.com, an organization that shares knowledge about Japan globally. Most first-time visitors head to Tokyo, Osaka and Kyoto, often called the Golden Route. For a well-rounded experience, I recommend venturing beyond these cities to discover the less touristy parts of the country.

In the southernmost part of the country, the island of Kyushu offers several outdoor activities, including the moss-covered cedar forests of Kagoshima’s Yakushima Island and Oita’s bubbling hot springs, called onsens.

Prairie Stuart-Wolff, who first moved to Japan in 2007, is the founder Mirukashi Salon on Kyushu, an immersive culinary retreat designed to help guests slow down and appreciate the country’s seasons. “Rather than rushing through a checklist of sights, the salon encourages travelers to savor the sensory and cultural richness of everyday life in Japan: local ingredients, tea, ceramics, nature, craftsmanship and seasonal traditions,” says Stuart-Wolff of the travelers 50 and older who visit her salon. 

people skiing down a snow covered mountain in japan
Head to the Japanese island of Hokkaido for Niseko’s legendary ski slopes.
Getty Images

In the north, Hokkaido offers a thrilling dual experience: Niseko’s legendary powder slopes for winter thrill-seekers and Furano’s vibrant, postcard-perfect hillsides of summer tulips and sunflowers. Beach lovers can retreat to the cerulean waters of Okinawa, where a subtropical climate and slower pace are a great way to end a multi-city trip.

As Japan’s sprawling capital, Tokyo is a city of endless layers. You can step back in time at Sensō-ji, Tokyo’s oldest temple, located just steps from the lively, shop-lined Nakamise street. Brave Shibuya Crossing, where up to 3,000 people cross at once, or watch the spectacle from a nearby coffee shop. Stroll through Shinjuku Gyoen National Garden to enjoy beautiful spring cherry blossoms. Be sure to visit Café de L’ambre, one of Japan’s legendary coffee-only institutions. I’m endlessly captivated by the baristas behind the tiny counter, painstakingly crafting rich brews using handmade tools. Another highlight is afternoon tea at the Four Seasons Hotel Tokyo at Otemachi, where delicate, cherry-blossom-inspired savory bites are served with views of the Imperial Palace Gardens.

It’s nearly impossible to share the best places to eat in Tokyo, a city with more than 150,000 eating establishments and the most (160) Michelin-starred restaurants in the world. Whether you’re craving sushi, ramen, teppanyaki or pub food, Tokyo’s dining scene is endless, and your hotel concierge can easily guide you. For an authentic, bustling experience, visit the Tsukiji Outer Market. Here, vibrant vendors process thousands of pounds of fresh seafood daily, where you can taste premium cuts of fatty tuna, seared wagyu and sizzling skewers. My mother and I had an exquisite sushi experience at Kappo Omakase SAKI at the J.W. Marriott Hotel Tokyo. Michelin-starred chefs Emmanuel Stroobant and Kazumine Nishida create an omakase — dishes solely selected by the chefs — that celebrates the seasonality of fresh produce and seafood. In the evening, enjoy dinner and a jazz show at New York Grill, perched on the 52nd floor of the newly renovated Park Hyatt Tokyo, which was immortalized in the Bill Murray film Lost in Translation.

a close up of sashimi slices on a plate
At the Tsukiji Outer Market in Tokyo, vendors process fresh seafood daily, such as these fatty tuna sashimi slices.
Jina Ihm/Shutterstock

My mom and I started our trip at the Ritz-Carlton, Tokyo in Roppongi, where severe jet lag kept us happily rooted indoors. The hotel’s cultural activities — like a private Japanese calligraphy session and a champagne Bay Cruise — were the perfect way to ease into Tokyo. For a contrasting boutique escape, we also loved Trunk (Hotel) Yoyogi Park. This 25-room retreat sits steps away from the tranquil park and features a gorgeous rooftop infinity pool.

Consider an overnight stop in Hakone, about an hour and a half away from Tokyo by train. The mountainous town, famous for its restorative hot springs and views of Mount Fiji, is home to authentic ryokans. These traditional inns feature tatami floors, sliding shoji paper doors and low tables.

The bustling city of Kyoto is about 2.5 hours from Tokyo by the bullet train and 2 hours from Hakone. It maintains its alluring charm, thanks in part to its dense bamboo forests and meandering rivers that border the city’s interior. Nestled along the Hozu River and away from the city center’s traffic, Suiran, a Luxury Collection Hotel, Kyoto, is my favorite property in the city. Here, time slows to a crawl. You can spend afternoons on the outdoor patio indulging in complimentary, free-flowing champagne and snacks, or start your mornings with restorative meditation in the resort’s tranquil Japanese garden three days a week. The property is near Arashiyama Bamboo Grove, a forest with towering bamboo stalks that left me in awe during my first visit. It’s best to arrive early to beat the afternoon crowds. My highlight in Kyoto was learning kintsugi with my mom at POJ Studio. It was incredibly meaningful to learn the traditional art of repairing broken pottery with gold while embracing the philosophy that flaws make something more valuable.

Kyoto’s Fushimi Inari Taisha shrine
Kyoto’s Fushimi Inari Taisha shrine is famous for its seemingly endless path of torii gates that winds through a lush, wooded forest.
Sara Winter/Alamy Stock Photo

Grab lunch at Menya Inoichi, a ramen bar that has been recognized by Michelin’s Bib Gourmand guide, or make your way to Motoï Gyoza for the tender wagyu dumplings. Don’t miss Kyoto’s iconic Fushimi Inari Taisha shrine, famed for its mesmerizing, seemingly endless path of torii gates winding through a lush, wooded forest. After dark, stroll through lantern-lit Pontocho Alley or Gion, Kyoto’s geisha district. One of my top must-experience activities in Kyoto is Chef’s Table by Katsuhito Inoue at the Ritz-Carlton, Kyoto. This spectacular, zero-waste dining experience brings Japanese micro-seasons to life on a table decorated with moss and cherry blossoms.

For me, this meal captures the essence of Japan: a deep respect for food, people and the moment that extends from the kitchen to every street corner. 

The key takeaways were created with the assistance of generative AI. An AARP editor reviewed and refined the content for accuracy and clarity.

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member?

AARP Travel Center

Or Call: 1-800-675-4318

Enter a valid departing date

Enter a valid returning date

Age of children:

Child under 2 must either sit in laps or in seats:

Enter a valid departing date

Age of children:

Child under 2 must either sit in laps or in seats:

Enter a valid departing date

Age of children:

Child under 2 must either sit in laps or in seats:

Flight 2

Enter a valid departing date

Flight 3

Enter a valid departing date

Flight 4

Enter a valid departing date

Flight 5

Enter a valid departing date

+ Add Another Flight

Enter a valid checking in date

Enter a valid checking out date


Occupants of Room 1:



Occupants of Room 2:



Occupants of Room 3:



Occupants of Room 4:



Occupants of Room 5:



Occupants of Room 6:



Occupants of Room 7:



Occupants of Room 8:


Enter a valid departing date

Enter a valid returning date

Age of children:

Occupants of Room 1:

Age of children:


Occupants of Room 2:

Age of children:


Occupants of Room 3:

Age of children:


Occupants of Room 4:

Age of children:


Occupants of Room 5:

Age of children:

Age of children:

Child under 2 must either sit in laps or in seats:

Enter a valid start date

Please select a Pick Up Time from the list

Enter a valid drop off date

Please select Drop Off Time from the list

Select a valid to location

Select a month

Enter a valid from date

Enter a valid to date