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Utah Healthy Living

Local events, news and resources to help you stay healthy and active.

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After $850K Loss, Utahn Warns Others

A survivor shares the red flags of romance fraud, helping others spot manipulation before it turns costly.

Support for Utah Family Caregivers

Find checklists, classes, and expert guidance that simplify next steps and reduce stress for those supporting loved ones.

Food Access Help for Utahns 60+

Programs expand fresh food access, improving health and stability for neighbors 60 and older.

How to Support Aging Parents

Practical guidance helps families have caring conversations, plan ahead, and balance independence with safety as loved ones’ needs change.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

Healthy Living Events For You

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.

mature woman exercising at home on a yoga mat doing a stretch

Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Contact Information

Call us toll-free at 801-561-2209

E-mail us at utaarp@aarp.org

Visit us at 6975 Union Park Center Suite 320 Midvale, UT 84047

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