AARP Hearing Center
Strength Training Virtual Series
Virtual Strength Training Classes for Adults to Build Muscle & Stay Independent
Getty Images
Take the first step toward a stronger you with AARP’s free online strength training classes. These instructor-led sessions focus on practical, easy-to-follow movements that help you stay independent and active.
Experienced instructors will lead each class by providing clear guidance to modify the workout to meet a variety of fitness levels. Also, learn techniques that help protect joints and enhance overall physical confidence. Strength training not only supports better posture but also helps prevent injury and maintain bone health as you age.
🕒Wednesdays | Noon MT
(Click date(s) to register)
More From AARP
$2 Tuesdays with San Antonio Missions Baseball are Back
Calling all San Antonio Missions fans—Tuesday nights at the ballpark just got even better!
Right Now at the Capitol
AARP Texas is still at the Capitol laying the groundwork for 2027.
Enter Two Sweepstakes to Honor Hispanic Heritage
Two chances to win Astros tickets for the September 15 game to kickoff Hispanic Heritage Month