Grief, Stress, and Burnout Are Heavy—Mindful Mondays Offers Free Virtual Support This Spring

Life can feel nonstop. Between work, caregiving, family responsibilities, and the constant flow of information, stress has a way of piling up before we even realize it.

Mindful Mondays offers a gentle pause to slow down, reset, and reconnect with what helps you feel steady and supported.

During this one‑hour virtual experience, you’ll learn how small, intentional practices can help:

• Reduce feelings of overwhelm
• Improve focus and emotional balance
• Respond thoughtfully instead of reacting automatically
• Build resilience for daily stressors

MEMBERS ONLY

Last two webinars in June; series returns next year.

Mindful Mondays: Tools for Burnout

June  1, 2026  | Noon CT
Explore how burnout impacts the mind and body—and learn simple, mindfulness-based tools to ease overwhelm, restore steadiness, and support sustainable caregiving.
Register https://events.aarp.org/TX-601-Mind

Mindful Mondays Series: Build Skills for Sustainable Caregiving

June 8, 2026 | Noon CT
Join a weekly online series designed to equip caregivers with practical mindfulness tools that support balance, resilience, and emotional well-being—covering everything from stress and boundaries to grief and humor.
https://events.aarp.org/TX-608-Mindful

Series Returns Next Year

• Mindful Mondays: Stop and Breathe – We Can’t Keep Caregiving Without These Tools
  Learn simple, effective breathing and nervous‑system regulation techniques that help you pause, reset, and regain a sense of control—especially during stressful caregiving moments.
• Mindful Mondays: Antidote for Stress
  Discover approachable mindfulness practices that help reduce everyday stress, improve focus, and support calmer responses to life’s challenges—no prior experience required.
• Mindful Mondays: Meaningful Connections Require Boundaries
  Explore how setting healthy boundaries can strengthen relationships, protect your emotional well‑being, and help you show up with more clarity and confidence in your personal and caregiving roles.
• Mindful Mondays: Resiliency with Grief
  A supportive conversation focused on understanding grief, building resilience, and finding ways to move forward while honoring loss and emotional complexity.

Looking for ways to stay physically active as well? Explore our Mobility Mondays virtual movement sessions designed to improve balance and strength.