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Grief, Stress, and Burnout Are Heavy—Mindful Mondays Offers Free Virtual Support This Spring
Join guided conversations and simple practices to help you cope with stress, navigate grief, and protect your well being with healthy boundaries.
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Life can feel nonstop. Between work, caregiving, family responsibilities, and the constant flow of information, stress has a way of piling up before we even realize it.
Mindful Mondays offers a gentle pause to slow down, reset, and reconnect with what helps you feel steady and supported.
During this one‑hour virtual experience, you’ll learn how small, intentional practices can help:
- Reduce feelings of overwhelm
- Improve focus and emotional balance
- Respond thoughtfully instead of reacting automatically
- Build resilience for daily stressors
Last two webinars in June; series returns next year.
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