What You Need to Know to Protect Yourself from the Summer Heat

With summer quickly approaching, it’s important to protect yourself from the heat.

Rising temperatures can put you at risk of dehydration, sunburn and even heatstroke. And the older you get, the higher the risk. Fortunately, there are ways to protect yourself from the heat.

AARP is here to help you navigate the Tennessee temperatures. We have the answers to your burning questions about the summer heat.

 

1.   When is it too hot to be outside in Tennessee?

Knowing when to stay indoors will help you stay cool over the summer. Temperature fluctuates throughout the day. Keeping an eye on it can help you manage the heat.

The hottest time of the day is in the afternoon, especially between 2pm and 3pm. The heat during these hours is often considered dangerous.

It is recommended to stay inside during these hours.

Tennessee also experiences heat waves throughout the summer months. Keeping an eye on the forecast can help you schedule your week around these waves.

You should avoid laborious outdoor activities during these exceptionally hot hours, months and heat waves.

2.   How can I stay cool in Tennessee without the AC?

During the dog days of Tennessee’s summer, it’s recommended to stay in an air-conditioned building. But if you don’t have air conditioning, or don’t want to run up your bills, there are alternatives ways to stay cool.

Drink plenty of cool liquids to cool down. Older adults are especially encouraged to drink water throughout the day.

Stovetops and ovens can often heat up the house. Preparing food that doesn’t require heat can help you keep your place cool. This can mean making a variety of salads or sandwiches!

Other air-conditioned buildings can also provide the relief you need. Visiting your local library or senior center can keep you in an air-conditioned space without running up your bill.

3.   What are the signs of a heat-related health issue?

Older adults are more likely to experience ailments like heat stroke and heat rash. It’s important to recognize the signs and know the risk.

If you take medication or have a chronic illness, it is worth researching how these may affect your response to heat.

For example, diabetes can make you less likely to sweat, making it harder for your body to cool down naturally. Some medication for high blood pressure also affects the body’s ability to regulate temperature.

Recognizing when your body is responding negatively to heat could save your life.

Common signs of heat-related illnesses are a lack of sweat, difficulty focusing, dizziness and fatigue. Contact your primary physician to learn more about how to avoid and recognize heat-related medical events.

 

This summer, stay cool in the heat. Tennessee is a hotspot for heat waves and other extreme weather conditions. Knowing when to stay inside, how to stay cool and how to recognize the signs of a heat-related illness will help you enjoy the season safely.