Calling All Family Caregivers: Shawnee Sound Bath Series

AARP Oklahoma is hosting a series of free sound bath events from July through September at the Shawnee YMCA, 700 West Saratoga Street.

This one-hour mediation experience, led by Joe Holcomb, uses relaxing sounds of singing bowls, chimes and a gong to immerse participants in deep relaxation.

Those who attend also get the chance to win a $50 gift card and the opportunity to request a free kit with resources for family caregiving.

 

July 25

The Space Between Caring and Carrying

Theme Focus: Helping caregivers release accumulated emotional weight and reconnect with themselves.

To register visit https://events.aarp.org/event/f3a80ffb-bce4-49f2-829e-a050989159b5/summary?environment=P2

 

August 29

Returning to Center

Theme Focus: Helping caregivers regulate stress and reconnect with steadiness amid uncertainty.

To register visit https://events.aarp.org/event/f41d3da9-631b-4088-af5d-52f2d44f1907/summary?eventId=f41d3da9-631b-4088-af5d-52f2d44f1907&environment=P2&i=bU-A7hpSzkOAuivSaexBLg&rp=d1561bc8-60ca-4e1a-8239-610fa447a797

 

September 26

Held While Holding Others

Theme Focus: Creating emotional support and belonging for caregivers who feel isolated or unseen.

To register visit https://events.aarp.org/event/4d765775-ed3a-4cd5-9bf7-0f4a0339913a/summary

 

November 7

The immersive sound bath meditation uses sounds like crystal singing bowls, chimes, and a gong to guide family caregivers into relaxation or meditation.

To register visit https://events.aarp.org/event/7b05cfd7-2ed6-4f3e-b558-7964a917f6fe/summary.

 

1 - 2 p.m.

YMCA Shawnee 700 West Saratoga

Shawnee, Oklahoma 74804

Space is limited and available on a first-come, first-served basis. Mats, pillows, and blankets will be provided to participants. Comfortable attire is recommended.