Find Your Balance: Join the AARP New York Tai Chi Series

Looking for a gentle, effective way to improve your health and well-being? The AARP New York Tai Chi Series offers a welcoming space to relax, recharge, and reconnect with your body through the flowing movements of Tai Chi.

Tai Chi is often described as “meditation in motion,” combining slow, deliberate movements with deep breathing and mental focus. Whether you're completely new or have some experience, this series is designed to meet you where you are—helping to improve balance, flexibility, and overall mindfulness.

 

What to Expect:

Each session in this five-part series builds upon the last, guiding you through foundational techniques while gradually deepening your practice. Ray’s approachable teaching style makes it easy to follow along, offering helpful insights into posture, breathing, and movement. All classes are held via Zoom from 10 a.m. – 11 a.m. ET, and participants can look forward to easy-to-follow instruction suitable for all levels, low-impact movements that are gentle on the joints, techniques to reduce stress and improve mental clarity, and a supportive, community-oriented environment.

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The Full Class Schedule:

🌿 Session 1: May 8, 2026

Explore Tai Chi Circling, a foundational practice using gentle, circular arm movements to support the flow of energy (Qi) and improve overall awareness.

👉 Register here: https://events.aarp.org/TaiChiSession1

 

🌿 Session 2: May 15, 2026

Review and relearn Five Animal Play #1, focusing on Tiger and Deer movements to build strength, balance, and coordination.

👉 Register here: https://events.aarp.org/TaiChiSession2

 

🌿 Session 3: May 22, 2026

Continue with Five Animal Play #2, highlighting Monkey movements while reinforcing Tai Chi Circling and fluid motion.

👉 Register here: https://events.aarp.org/TaiChiSession3

 

🌿 Session 4: May 29, 2026

Deepen your practice by revisiting key Tai Chi techniques and animal forms, helping refine movement, flow, and body awareness.

👉 Register here: https://events.aarp.org/TaiChiSession4

 

🌿 Session 5: June 5, 2026

Bring everything together by building your own Tai Chi routine, combining movements and principles learned throughout the series.

👉 Register here: https://events.aarp.org/TaiChiSession5

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Why Tai Chi?

Tai Chi has been shown to support better balance, reduce stress, and enhance overall physical function—making it especially valuable for those looking to stay active in a sustainable way. It’s not about intensity—it’s about consistency, awareness, and flow.

Take a step toward a calmer, stronger you. Join us and experience the benefits firsthand.

 

Disclaimer:

Please consult your physician before starting a new exercise regimen.

 

Stay Connected with AARP New York:

Discover more events and opportunities to engage with AARP New York and your community by visiting aarp.org/local.

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