Stay Active, Stay Healthy: AARP New Jersey Healthy Living Virtual Series

AARP New Jersey's Virtual Healthy Living series continues in 2026! Join us for free, live virtual fitness classes led by certified instructors. Each class is designed for all fitness levels — whether you're just getting started or looking to stay active. No prior experience is needed. Just show up, follow along at your own pace, and enjoy the workout. 

We offer classes with certified instructors ranging from: 

• Bone-Strengthening Classes 
• Tai Chi 
• Chair Yoga 
• And More!  

What to Expect 

Classes will start out with a brief presentation by AARP NJ on resources. Each class is approximately 50–55 minutes of guided movement led by an experienced, certified instructor. Classes may include a mix of standing exercises, seated movements, stretching, balance work, and light strengthening. 

The pace is moderate. If any movement feels too fast or uncomfortable, simply modify or follow along at your own speed. There is no pressure to keep up with every exercise. 

Who This Is For 

• Adults of all fitness levels, including beginners 
• People looking to improve bone density, balance, flexibility, or overall wellness 
• Anyone who wants a guided, low-impact workout from the comfort of home 
• If you have injuries or mobility limitations, you are welcome to participate at your own pace. Please consult your physician before starting any new exercise program. 

Upcoming Classes 

Browse our upcoming schedule below and register for the classes that interest you. Each class is free and open to AARP members and the general public. 

Join Us for a Bone-Strengthening Workout: July 22 at 12 p.m. or 6 p.m.