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Stay Active, Stay Healthy: AARP New Jersey Healthy Living Virtual Series
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AARP New Jersey's Virtual Healthy Living series continues in 2026! Join us for free, live virtual fitness classes led by certified instructors. Each class is designed for all fitness levels — whether you're just getting started or looking to stay active. No prior experience is needed. Just show up, follow along at your own pace, and enjoy the workout.
We offer classes with certified instructors ranging from:
- Bone-Strengthening Classes
- Tai Chi
- Chair Yoga
- And More!
What to Expect
Classes will start out with a brief presentation by AARP NJ on resources. Each class is approximately 50–55 minutes of guided movement led by an experienced, certified instructor. Classes may include a mix of standing exercises, seated movements, stretching, balance work, and light strengthening.
The pace is moderate. If any movement feels too fast or uncomfortable, simply modify or follow along at your own speed. There is no pressure to keep up with every exercise.
Who This Is For
- Adults of all fitness levels, including beginners
- People looking to improve bone density, balance, flexibility, or overall wellness
- Anyone who wants a guided, low-impact workout from the comfort of home
- If you have injuries or mobility limitations, you are welcome to participate at your own pace. Please consult your physician before starting any new exercise program.
Upcoming Classes
Browse our upcoming schedule below and register for the classes that interest you. Each class is free and open to AARP members and the general public.
Join us for Virtual Chair Yoga: Wednesday, November 4th at 6 p.m. ET
Discover simple yet impactful ways to support your health while learning about AARP NJ resources designed to promote healthy living and assist family caregivers. This gentle, accessible class is led by a certified yoga instructor and uses a chair for support, making it suitable for a variety of fitness levels. Through guided movements and stretches, you'll work to improve balance, flexibility, and strength while reducing stress and enhancing overall well-being.
Questions?
For these virtual classes, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.
By viewing these Active Living sessions, you agree that:
This waiver of liability shall cover your participation in the Program for all of the 2026 calendar year and that you are physically capable of participating in the Program. You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.
Contact us at njaarp@aarp.org. We look forward to seeing you in class!
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