Take Charge of Your Brain Health This June

Discover how everyday choices can help support your brain health and overall well-being as you age. Learn practical tips and the latest insights in this free online series from AARP Massachusetts and the Alzheimer’s Association.

Taking care of your brain health is one of the most important steps you can take to live well as you age. Brain health is about how well you think, learn and remember, and research continues to show that simple, everyday choices can make a meaningful difference over time. From staying physically active and getting quality sleep to managing stress and staying socially connected, these habits work together to support your overall well-being.

This June, AARP Massachusetts and the Alzheimer’s Association are offering a series of online programs designed to help you put those habits into action. Whether you are looking to better understand how the brain changes with age or want practical tips you can start using right away, this series will give you the knowledge and tools to take charge of your brain health at any stage of life.

MEMBERS ONLY

Building Brain-Healthy Habits for Life

Wednesday, June 3 | 12:00 – 1:00 PM
Learn how small, everyday choices can support your brain health. This session covers simple habits you can start today to help protect your memory and thinking as you age.
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Balance and Fall Prevention for Brain Health

Tuesday, June 9 | 12:00 – 1:00 PM
Discover the connection between physical stability and brain health. This webinar explores how improving balance and preventing falls can support overall well-being and independence.
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Food for Thought: Nutrition and Brain Health

Tuesday, June 16 | 12:00 – 1:00 PM
Explore how what you eat can impact how you think and feel. This session focuses on nutrition tips that can help support brain function and long-term cognitive health.
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Eat Smart, Live Well: Brain-Healthy Cooking

Wednesday, June 17 | 6:00 – 7:00 PM
Put healthy eating into action with a live cooking demonstration. You’ll learn practical ways to prepare simple, delicious meals that support brain health.
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Vascular Health and Your Brain: Latest Research

Wednesday, June 24 | 6:00 – 7:00 PM
Take a closer look at the link between heart health and brain health. This session highlights the latest research and what it means for protecting your memory and thinking over time.
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Staying mentally sharp is important at every stage of life. While the risk of dementia increases with age, it is not a normal part of aging. Learning the signs, understanding risk factors and building healthy routines can make a meaningful difference.

No matter where you are on your health journey, taking small steps today can help support your brain health for years to come. This series is an opportunity to learn, ask questions and connect with experts who can help you turn knowledge into action. Join AARP Massachusetts and the Alzheimer’s Association this June and take a step toward better brain health this June.