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Five Days for Better Brain Health

AARP

Updated August 04, 2026

AARP

Join AARP Maryland for Brain Health Week, October 12–16, 2026, and discover practical ways to support your brain health through free virtual and in-person events. From movement and nutrition to stress management, social connection and sleep, each day features programs led by experts and community partners.

All events are free, but registration is encouraged.

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Watch: AARP Maryland's Brain Health YouTube Playlist

Saturday, October 10 | Brain Health Week Kickoff Event

Walk with a Doc & Walk Maryland Day Kickoff
10–11 a.m.
Lake Elkhorn Park
Start Brain Health Week early with a community walk celebrating movement, connection and healthy habits.
Register: https://events.aarp.org/ZZdMNa

Monday, October 12 | Move Your Body

Physical activity benefits both your body and your brain.

Gentle Yoga with Ruth
8–9 a.m. | Virtual
Register: https://events.aarp.org/8A70a5

Brain Tumor Society Interview
12:00 PM ET
Register: https://events.aarp.org/dLgrkP

Dr. Art Kramer on Exercise & Brain Health
5:30–6:30 p.m. | Virtual
Register: https://events.aarp.org/8A82vR

Tuesday, October 13 | Stay Connected

Strong social connections can help keep your brain engaged.

Gentle Yoga with Ruth
8–9 a.m. | Virtual
Register: https://events.aarp.org/8A70a5

Transitioning to Retirement: A Man’s Perspective
10–11 a.m.
Register: https://events.aarp.org/gWEKrG

Transitioning to Retirement: A Woman’s Perspective
11 a.m.–Noon
Register: https://events.aarp.org/LWd5bm

The Power of Music and Creative Aging with Encore Creativity
12:00 PM ET
Registration: https://events.aarp.org/0r5kl9

Art Workshop & Life Review
1–2 p.m.
East Columbia 50+ Center
Register: https://events.aarp.org/mlD8ra

Most Popular

Cognitive Testing & Dementia Risk Reduction with the Maryland Department of Aging
2:00 PM ET
Register: https://events.aarp.org/3b5Y0Z

Pickleball Clinic
5–7 p.m.
Registration coming soon.

Dr. Cudjoe on Social Connection & Healthy Aging
5:30–6:30 p.m.
Register: https://events.aarp.org/4ekN0g

Chair Yoga & Tai Chi for Brain and Body Health
Register: https://events.aarp.org/0r5oLm

Wednesday, October 14 | Manage Stress

Learn strategies to reduce stress and improve emotional well-being.

Gentle Yoga with Ruth
8–9 a.m. | Virtual
Register: https://events.aarp.org/8A70a5

Free Pickleball Clinic
1-3 p.m.
Dill Dinkers, 9179 Red Branch Rd, Columbia, MD 21045.
Register: https://events.aarp.org/oYbD2v

Mindfulness Interview
5:30–6:30 p.m.
Register: https://events.aarp.org/mRZyQy

Finding Happiness in Troubling Times
7–8 p.m.
Register: https://events.aarp.org/vB3boe

Give Your Love Life Some Love
8–9 p.m.
Register: https://events.aarp.org/bLD8Ek

Thursday, October 15 | Eat for Brain Health

Discover how healthy eating can support cognitive health.

Gentle Yoga with Ruth
8–9 a.m. | Virtual
Register: https://events.aarp.org/8A70a5

Live Cooking Demonstration with Chef Christine Van Bloem
Noon–12:30 p.m.
Registration coming soon.

60-Minute Healthy Virtual Cooking Class
1–2 p.m.
Register: https://events.aarp.org/RlKyev

American Visionary Art Museum Tour
1–3 p.m.
Register: https://events.aarp.org/WxzxXk

Chef Christine Van Bloem Interview on Nutrition
5:30–6:30 p.m.
Register: https://events.aarp.org/gWEqgZ

Friday, October 16 | Prioritize Sleep

Quality sleep is essential for memory, learning and overall brain health.

Gentle Yoga with Ruth
8–9 a.m. | Virtual
Register: https://events.aarp.org/kblZGN

Sleep & Brain Health
11 a.m.–Noon
Register: https://events.aarp.org/OeLa5B

Register Today

Choose one event or participate throughout the week. There’s something for everyone during AARP Maryland Brain Health Week. View the complete schedule and register for the events above.

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