Mobility & Meditation with Denise

Join us for a mobility practice, essential to improving strength, stamina and flexibility, led by certified instructor, Denise Dohanic. Mobility increases blood flow to the muscles and is a critical aspect of function that affects overall quality of life. Learn how to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and even prevent injury.

We focus on at least two body parts per session and end with a restorative cool-down designed to reduce anxiety and balance the nervous system.

Please consult your physician before beginning any new exercise regimen.

2026 Recordings

Mobility and Meditation Week 1 – January 28, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 2 – February 4, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 3 – February 11, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 4 – February 18, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 5 – February 23, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 6 - March 4, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 7 - March 11, 2026

Passcode: Healthy2026!

 

2026 Session 2

Mobility and Meditation Week 1 - April 8, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 2 Recording - April 15, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 3 Recording - April 22, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 4 Recording - April 29, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 5 Recording - May 6, 2026

Passcode: Healthy2026!

Mobility and Meditation Week 6 Recording - May 13, 2026

Passcode: Healthy2026!