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Arizona Healthy Living

Local events, news and resources to help you stay healthy and active.

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Heat Wave Brings Power Shutoff Protections

During dangerous heat, temporary rules prevent power shutoffs so households can keep cooling and stay safe.

Rethinking Dementia With Fresh Perspective

Fresh perspectives emphasize dignity and ability, helping families better support those living with memory loss.

New Rules Aim To Improve Dementia Care

New standards strengthen oversight and quality in memory care, improving support for families and residents statewide.

Heat Safety Tips For Arizona’s Hottest Days

Extreme temperatures pose serious risks. This guide shares practical steps to stay cool, hydrated, and safe during Arizona’s hottest months.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.

mature woman exercising at home on a yoga mat doing a stretch

Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

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Call us at toll-free at 866-389-5649

E-mail us at azaarp@aarp.org

Visit us at 7250 N 16th Street, Suite 302, Phoenix, AZ 85020

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