Can You Eat Your Way to a Longer Life?

Which foods may help you stay healthier as you age? Plus more unlocked Members Edition stories

a person with a fishing pole and a fish flying into their mouth
These superfoods promote better health and a longer life.
Sam Island

Five Members Edition stories are unlocked for one week, starting with a question that interests nearly everyone: Can what we eat help us live longer and healthier? Mediterranean-style eating has long been linked to healthy aging, and research suggests it may even help maintain telomeres, the protective structures at the ends of chromosomes. Our grocery list includes berries, salmon, olive oil, farro, microgreens and purple sweet potatoes. Even coffee and dark chocolate make the cut, with a few caveats. See which foods ​you should reach for.

More Ways to Benefit

6 Fall Pants That Flatter and Feel Good​

Skinny pants are giving way to more relaxed shapes, but that doesn’t mean every wide-leg or barrel style works for everyone. This practical guide breaks down six fall options, including wrinkle-resistant ponte knits and party-ready velvet. It also makes the case for replacing skinnies with slim pants that leave a little space between the fabric and the body. ​

How Celebrations of Life Differ From Funerals

​Celebrations of life are often more personal and less formal than funerals, which can make their etiquette harder to read. In her Modern Manners column, Lizzie Post explains how the invitation, venue and time of day can guide what you wear, and why bringing a traditional hostess-type gift is unnecessary and may even be out of place. She also considers flowers, food, donations and one gesture that should be made after the gathering rather than during it. See how to offer comfort with consideration.​

Makeup Rules Worth Breaking After 50​

Makeup artist Mally Roncal has a message for women who rely on powder foundation, heavy under-eye concealer and perfectly drawn brows: There is a fresher way. Her advice includes matching foundation at the collarbone, applying concealer only where it brightens and adding a touch of shimmer at the center of the eyelids. The result is less about hiding age than bringing light and definition back to the face. ​

The Halloween Costumes Gen X Has Been Waiting For

​Forget vampires. How about going as a VHS tape that was never rewound, or the Pizza Hut BOOK IT! champion you once dreamed of becoming? These homemade costumes turn the artifacts and indignities of a 1970s or ’80s childhood into wonderfully specific disguises, including an overstuffed Trapper Keeper, a leaking Stretch Armstrong and the last kid picked for dodgeball. ​

This article was created with the assistance of generative AI and reviewed by editors before publication. The individual stories featured are original AARP content and were not generated by AI.



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