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AARP’s Smart Guide to Indoor Plants

These 39 tips can transform the humble houseplant into a hobby you’ll love


A graphic illustration shows an A-frame house in front of a light-blue background with a cactus bursting through its roof.
Plants aren’t just aesthetically pleasing. Caring for them can also benefit older adults' mental and physical health.
AARP (Shutterstock, 2)

Whether it’s a tiny terrarium or a giant Monstera deliciosa, indoor plants can heighten your style, lighten your mood, stimulate your brain and lead to new friends and adventures.

Plants are not only an affordable way to brighten your rooms; they also have psychological and health benefits. A 2022 review of recent research, published in the International Journal of Environmental Research and Public Health, shows that caring for plants can lower blood pressure, calm us down and keep our minds sharper. And a 2021 study of older adults published in the same journal found that tending to indoor plants also improved eye-hand coordination, positivity and attitudes toward aging.

While buying a plant might seem like a solo act, it can lead to more socialization, one of the prime drivers of health as we age. Want to meet people? Attend a plant swap, take a class, pop into the local garden store or join a social media page focused on your favorite orchid.

Don’t stress over whether you have a green thumb. There are plants for every kind of indoor gardener. All that’s required is some light, some dirt, a pot and a plant. Here’s where to start.

BEFORE YOU BUY

1. Pick your plant personality

A photo shows various plants for sale in the gardening section of large store.
If you’re thinking about adding indoor plants to your home, consider the following: Do they match your personality? Can you fit them into your living space? Are they easy to care for?
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It’s crucial to know how much time and energy you’re willing to give to plants, says Christopher Griffin, a.k.a the Plant Kween of Instagram. He’s the author of You Grow Gurl!, an advice book based on his self-care approach to the 200 or so plants in his 800-square-foot Brooklyn apartment. Griffin urges people to consider several questions before committing to a specific plant.

For example, is this a plant I can take on? How much care will it need? Are you what Griffin calls a plant “overlover” who might overwater, or do you need a plant that can withstand some neglect because you travel a lot? Are there small children or pets around? What are your personal routines, habits and behaviors? The answers to those questions should be your guide for creating and caring for your indoor garden, Griffin says. 

Keep in mind, though, that finding a plant that works for you takes a bit of trial and error. “It’s like dating,” says Griffin. “You gotta give it a try, go out on a few dates before you figure out if it’s gonna work or not. I encourage folks to lean into curiosity and be adventurous.”

2. Evaluate your indoor environment

A photo shows a large room with big windows and hardwood floors, decorated with variety of plants.
Access to light is the most important factor when deciding whether you want to take on this hobby.
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Access to light is crucial for houseplants, says Lauren Delorenze, production greenhouse manager at Phipps Conservatory and Botanical Gardens in Pittsburgh.  For example, if there are areas of your home with southern exposure — the brightest light — choose a plant that loves direct sun and put it right in front of a window, she says.

Also, consider your home’s layout. “You don’t want to buy a massive plant if you don’t have space for a massive plant, because then you’re just going to get frustrated and you’re not going to be able to care for it correctly,” Delorenze says.

3. Make plant care easy

Think ergonomically, says Ari Novy, CEO and executive director of the San Diego Botanic Garden in Encinitas, California. If you’re unable to bend down to water, put your plants on stands, says Novy, a biologist whose grandmother tended plants into her 90s. When she no longer felt comfortable standing on a step stool to water them, she used a squeezable bottle with a long spout. She also put her plants near where she could hold on to the couch for balance.

4. Be open to conversations

Griffin sees plants as a way to connect with people. “I think of plants as a little classroom, and there are multiple conversations that you can be having,” he says. “Does that get you into conversations around eco-conscious gardening? Does that get you into conversations around conservation? Does that get you into a conversation around landscape or sustainability? Honestly, I’ve been in all those conversations, just because I decided to bring nature into my home and the people that it’s connected me with.”

CONSIDER YOUR LIGHT SOURCES

5. The most crucial factor

How well a plant grows is based purely on the amount of available light, says Darryl Cheng, an industrial engineer who writes the House Plant Journal website and is the author of The New Plant Parent and The New Plant Collector. All plants depend on six basic things to grow, Cheng says: light, water, soil structure, soil nutrients, temperature and humidity. But light is the most important. “Anybody who you think has a green thumb simply has the largest, unobstructed windows,” he says. 

6. Use a meter to measure light

Cheng dislikes inexact descriptions of plant light requirements like “indirect” or “bright,” so he uses a light meter, which you can buy starting at about $20. While there are some smartphone apps that also measure light, Cheng prefers the precision of a meter. Meters measure light in foot-candles (ft-c), defined as one lumen of light per square foot. For example, he says, bright indirect light or up to four hours of sun a day — a good amount for most indoor tropical plants — is defined as 400 to 800 ft-c. Using a meter, you can see how the light changes on a cloudy day, or as you move from window to window or farther back from the pane. If you’re considering artificial lights for plants, it’s essential to have a light meter so you don’t burn them, Cheng says. The UF/IFAS Extension Service, associated with the University of Florida, has a list showing how different ftc light levels compare to common descriptions like “direct sunlight.”

7. Try this low-tech brightness test

For a quick estimate of light, use the shadow of your hand or foot, says Griffin. If the shadow is strong and clearly defined, it’s “bright with some direct light.” If it’s fuzzy, the light is “bright but indirect.” If the shadow is faint, consider the area low-light.  “The shadow test is really one to get people to start thinking about how light is traveling through their space,” he says.

LEARN TO WATER CORRECTLY

8. Water based on need, not a calendar

A photo shows a man watering tulips in front of a large window.
When it comes to watering your plants, less is often more.
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People tend to overwater their plants rather than under-water, says Delorenze. How to know when to water? Use your finger to test below-the-soil surface for dryness, or try a chopstick, says Megan Cain, owner of The Zen Succulent, an online plant store based in Durham, North Carolina. If the chopstick comes out clean, it’s time to water. But if there’s soil sticking to it, she might wait a few days. A good rule to remember: The top 50 percent of indoor plant soil dries out quickly, while the moisture stays in the bottom 50 percent, she says.

9. Water for the pot, not the plant

Make sure your plant is in the proper-size pot. For example, a 4-inch plant should be in nothing larger than a 6-inch pot. Planting that same 4-inch plant in a 12-inch pot leaves too much soil around the root system, and watering will introduce more moisture than the plant can manage. Because the roots aren’t filling that space, the excess water just lingers and creates the perfect conditions for root rot, Cain says.

10. Water less in the winter

Plants need less water in the winter because there’s less light, says Delorenze. “In the summer, you’re going to probably water more, because there’s more light and it’s hotter,” she says. Until you get to know your plants, check them every other day, she advises: “You never want plants to dry down completely to the point where they’re dust.”

11. Uh-oh. You forgot to water. Now what?

If you forgot to water and your plant is wilting like a sad sack, Delorenze says to give it a soak. Place it in a sink or bucket filled with a couple of inches of water, and it will draw that water up. Once it recovers, cut off any dead bits.  But maybe skip the next fertilization, because that might stress out the roots, she notes. 

PLANT WITH CARE

12. Know your ingredients

A photo shows an outdoor table with various potted plants, some not potted, a gardening tool and bags of soil.
It’s crucial to get the soil mixture and pot size right when you start working on your indoor garden.
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Cheng says soils for indoor plants are a mix of three basic ingredients: indoor potting soil; perlite, made of beads of a white, porous volcanic glass; or so-called orchid bark, which is usually Monterey pine bark or fir bark. The last two help with drainage, so the mix depends on the size of the pot and a plant’s needs. For a giant monstera, for example, Cheng might use a 2-to-1 mix of soil to bark because it’s more filling than perlite in a large pot. A small succulent in a 4-inch pot, however, might get a 2-to-1 soil-to-perlite mix. His water-hungry peace lily, meanwhile, goes in pure potting soil to hold moisture longer. 

13. Pick the right pot

The best pots have holes in the bottom for drainage, says Cain. (Don’t forget to place your pot on a tray to catch any water that might filter through the soil and out of the holes.)  But if you have a decorative pot without holes, there is another solution, per Cain: Add a layer of pebbles about a fifth of the way up the bottom of the pot to trap the excess water. “That acts as a barrier. So if we overwater it, [the water] doesn’t stay in the soil layer; it’ll go down to the rock layer.”  The goal is to prevent root rot and avoid attracting pests with damp soil. Pro tip: Many garden centers and plant shops can help you repot an oversized plant.

FERTILIZE WITH CARE

14. Remember these letters: NPK

A photo shows a woman, her hand gloved, adding nutrients to a potted plant.
Nitrogen, phosphorus and potassium are the three most important nutrients for plants.
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Whether it’s an oak tree in the forest or an African violet on your counter, all plants need the same nutrients — nitrogen (N), phosphorus (P) and potassium (K) — as well as calcium, magnesium and other microelements, says Bodie Pennisi, a professor in the Department of Horticulture at the University of Georgia. Some gardeners favor organic fertilizers, such as manure and compost; others prefer inorganic fertilizers, such as potassium chloride (potash) and magnesium sulfate. However, Pennisi notes that while inorganic fertilizers are often easier to use, organic fertilizers can do a lot for the microflora, the microorganisms associated with plant roots, by providing structure to the soil and creating a more diverse soil community. 

15. Set it and forget it

Delorenze prefers slow-release fertilizers. She doesn’t fertilize in winter, when most plants are dormant or growing more slowly. She starts in April. “I’m lazy and I don’t want to mix fertilizer,” she says. “It even comes with a little dosing spoon. And you can just sprinkle it on the top of the pot and leave it.”

16. Don’t assume nutrients are the problem

Sometimes your plant might need a boost of fertilizer. For example, if the leaves are losing their green color, extra nitrogen could help, says Pennisi. But don’t assume it’s a lack of nutrients, water or care causing the problem. “No amount of water, no amount of fertilizer is going to push that plant to grow better if it’s not getting enough light,” she says.

PICK THE BEST PLANT FOR YOU

17. Easy for beginners

A photo shows an older adult man in a green sweater smiling with a potted plant in his arms inside his home.
When starting out, be sure to pick a plant that you can get your arms around, literally and figuratively.
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New to indoor gardening? Try these suggestions from Delorenze: the spider plant (Chlorophytum comosum), a 1970s favorite known for its baby offshoots; the leafy cast iron plant (Aspidistra elatior); the upright ZZ plant (Zamioculcas zamiifolia); and various succulents such as aloe vera, echeveria and sempervivum. Pothos, a vining plant that comes in a  variety of leaf colors, is Cheng’s choice for beginners. 

18. Withstand infrequent watering

If you hate to water, try mother-in-law tongue, also known as the snake plant (Dracaena trifasciata), ponytail palm (Beaucarnea recurvata) or cacti. If you’ve got the space, try a rubber plant (Ficus elastica), Delorenze says.

19. You might want to avoid these

Calathea orbifolia and other calatheas can be fussy about humidity, light levels and even unfiltered water, says Delorenze. Boston ferns (Nephrolepis exaltata) drop leaves everywhere and can get really messy if they don’t have enough humidity or water. And the fiddle-leaf fig (Ficus lyrata) will lose leaves when seasons change, if they are moved, catch a draft, or if you mess up watering, Delorenze says.  

20. Bring big decorating impact

Let Philodendron cordatum or pothos (Epipremnum aureum) vines trail and drape around your space, Delorenze suggests. A parlor palm (Chamaedorea elegans) adds elegant height and a tropical look. Or go for the drama of a Swiss cheese plant (Monstera deliciosa) whose leaves can grow to the size of your head.

21. Provide a bright pop of color

The polka dot plant (Hypoestes phyllostachya) comes in shades of green, pink and white. Or pick up a Begonia maculata, which comes in several varieties. It has actual polka dots on its leaves, as well as white or pink flowers. Rex begonia varieties have “tons of different leaf shapes and colors,” Delorenze says. Or try a lime green pothos (Epipremnum auream ‘Neon’), which seems to almost glow in the dark, or phalaenopsis orchids, often found at the supermarket or big-box stores.

22. Tolerant of low light

In addition to being easy for beginners to care for, Delorenze says spider (Chlorophytum comosum), ZZ (Zamioculcas zamiifolia) and cast iron plants (Aspidistra elatior) can thrive in low-light conditions. Also consider a mother-in-law’s tongue or a pothos. Cheng suggests that instead of allowing a plant to “starve” in a low-light zone, swap it out once a month with a plant that lives in a brighter location. 

23. Great for small spaces

Cheng recommends succulents, which come in a vast array of colors and sizes, or a bird’s nest snake plant, a compact variety of the popular plant that can fit on a windowsill. Or consider a small, self-enclosed tabletop terrarium that can last for years, says James DelPrince, associate professor and horticulture extension specialist at Mississippi State University Extension.  

24. Fun with grandkids

Cain likes plants with fun names, like the succulent known as the pickle plant (Delosperma echinatum), which looks a bit like a long, skinny, vertical pickle; the jelly bean succulent (Delosperma echinatum), with its fat, colorfully-tipped leaves; or indian rope (Hoya compacta), with its crazy twisty leaves. Delorenze likes the Chinese money plant (Pilea peperomioides) because it propagates easily and its leaves look like little flying saucers.

25. Safe for pets

Many plants have developed defense mechanisms that can harm family pets. All parts of the amaryllis, for example, contain lycorine, an alkaloid poisonous to dogs and cats, according to the American Society for the Prevention of Cruelty to Animals (ASPCA). Before you buy, check for toxicity in the ASPCA database. Two ideas that have ASPCA approval: the money tree (Pachira aquatica), which has a fun braided trunk, and the ivy-leaf peperomia (Peperomia griseoargentea), with its heart-shaped leaves.

26. You can eat it!

Herbs like basil, oregano, mint and thyme do well on a bright windowsill, says Delorenze. Pennisi suggests growing rose geraniums for their essential oil, which can be used for flavoring drinks or chilled soups. Cheng suggests growing microgreens for your salads. And in their book Edible Houseplants, Laurelynn G. Martin and Byron E. Martin list edible houseplants ranging from citrus fruits to coffee. Most require full sun, however, so they may not thrive in your home.

27. Create a mini landscape

Terrariums are small ecosystems that, once you start them, require little care beyond closely monitoring the watering levels during the first few days, says DelPrince. You’re only limited by the size of the container, which could be a fancy glass designer jar or a two-liter soda-pop bottle. You basically create a closed environment that you can mostly manage with occasional watering and a bit of pruning, he says. Try combining miniature phalaenopsis orchids or African violets with foliage plants. You can even try cacti, depending on the environment you wish to create.  Terrarium classes and videos are available both online and at botanical gardens and plant stores.

BRINGING A PLANT HOME

A photo shows a woman in a large indoor garden are area, showing off a potted plant.
Be sure to inspect your new plant carefully before putting it in your living space.
Getty Images

28. Inspect at the store

Before you bring a plant home, check for any fungus or pests on the leaves and in the soil, Griffin recommends. “See if there are any burrows in here, any big insects, any little small mammals in there, because that is real,” he says. “I’ve heard a ton of different stories, from mice to rats to salamanders to roaches to centipedes.”

29. Put that plant in quarantine

Once home, isolate your new friend for a couple of weeks before introducing it to the rest of your indoor garden, says Griffin, adding that you can also use neem oil spray or an insecticidal soap to wipe down the plant and take care of any pests. 

30. Reach for a few simple tools

Many houseplant tools are just kitchen basics. A chopstick can double as a soil aerator, and a turkey baster can siphon up extra water in plant saucers, Cheng writes in his book The New Plant Parent. He prefers a watering can with a long spout as well as long-handled snips for reaching under leaves. He keeps his plant equipment in a carryall that can go from room to room. And, of course, he keeps a light meter. 

31. Expand your collection

Many houseplants do well after being propagated from cuttings. For example, you only have to stick a spider plant’s offspring in soil and it will take root, says Delorenze.  But every plant is different, so research the best method. “Every four years or something, just make new plants for yourself, and then you don’t have to even buy new plants,” she says. “And you can keep them small that way and still have greenery in your house.” 

32. Keep a journal

Cheng’s House Plant Journal website started as a deliberate and scientific approach to helping his mother take care of her houseplants by tracking what worked and what didn’t. So he suggests keeping a journal and taking lots of photos. “I really find it rewarding to look at photos of plants and see how they’ve changed over the years,” he says.  You can use a written journal, or try one of the plant care and identification apps like Planta, Gardenize or Greg.

WHEN THINGS GO WRONG

A photo shows an indoor plant with yellowing leaves.
Problems like yellowing leaves are often a sign that a plant isn’t being properly cared for.
Getty Images

33. Is it a pest or you?

There are two types of plant issues: abiotic, meaning non-biological influences such as nutrition and light; and biotic, meaning biological, such as pests, fungi and viruses, says Novy. One clue that care, not pests, might be a problem is how much of the plant is suffering, he says. If the entire plant is wilting or yellow, it’s likely an issue with care. If a few leaves or a couple of stems look rough, it’s more likely fungi, insects, mites, other arachnids or nematodes, which are little soil worms.

34. Consider alternatives to chemicals

Novy doesn’t recommend using harsh or poisonous chemicals on plants inside your home. “Unless this is some very special plant to you — your grandmother gave it to you 50 years ago and it’s a family heirloom — throw away the plant. Get a new one,”  he says.

If you’re determined to save it, first put it outside in the rain, assuming it’s over 50 degrees, he advises. The acidity and force of the rain can knock off some pests. You could also try a horticultural oil to wash off the leaves. Neem oil possesses some antimicrobial properties that help the plant, he says. 

35. Where to get help

One of the best sources of help is your local cooperative extension service, a partnership of the U.S. Department of Agriculture, land-grant universities and local staff and volunteers. The service provides access to horticultural experts and scientists, as well as certified master gardener volunteers. Local plant stores, garden centers, botanical gardens and florists can also help diagnose a problem. Take a photo of the plant or clip off a leaf to take with you when you ask for advice. Or post a photo to an online forum; just be aware of who is giving the advice. Some online plant stores and websites also offer virtual help and/or classes.

FIND OTHER PLANT PEOPLE

A photo shows a group of people (two women, two men), enjoying themselves attending to plants on an outdoor gardening table
Enjoying plants can be a social activity. Connect with like-minded souls at a plant store, botanical garden, plant swap or online.
Getty Images

36. Stop in at a plant store

If you’re lucky enough to have a local plant store or florist, check it out for classes, pest consultations, repotting help, style tips — and other plant lovers, says Cain, who ran a brick-and-mortar store for 12 years before going virtual. “Big-box stores can offer convenience. But local shops offer care, and that makes all the difference,” she says.

37. Visit a botanical garden

Botanical gardens aren’t just for plants. Griffin has taken yoga classes at the Brooklyn Botanic Garden. Visiting public gardens is a “social enterprise” — an antidote to isolation and loneliness, says Novy. They’re spaces where you can visit with a friend, volunteer, take a class or just sit and read. “We have so many retirees that volunteer at our garden or meet up on a Wednesday morning,” he says.

38. Attend a plant swap

Plant swaps are a way to trade for something new, ask questions and meet people. You can search for groups and events on Facebook, Reddit and community calendars. Griffin also suggests that you host your own plant-swap party. “I actually had a lot of people that came to those plant swaps that I’m still good friends with many years later,” he says.

39. Connect virtually

Look for social media groups or online community forums, like the one moderated by the San Diego Botanic Garden. Watch a YouTube video (or three or four). Listen to an indoor plant podcast. Cheng has two favorites: Jane Perrone’s On the Ledge and Maria Failla’s Growing Joy With Plants. Check out Facebook, Reddit and Instagram for online forums, gardening organizations and clubs, and meet-ups related to indoor plants. You might grow a friendship as well as a plant.

MYTH vs. REALITY

1. Myth: Plants clean the air

While this is technically true, you would have to live in a sunroom full of plants or in a greenhouse for it to truly make a difference, says Bodie Pennisi, a professor in the Department of Horticulture at the University of Georgia.

“So while yes, it’s true that plants remove harmful chemicals from the air, especially volatile organic chemicals, you really need a large, large amount of plants with large leaf surface area, [and] root zones that need to be actively growing, in order for this to really make a difference,” she says.

2. Myth: Misting helps plants with humidity

Higher humidity — like in a professional greenhouse — is better for plants, says Pennisi.  But misting is not going to raise the humidity much in your home, especially when the air-conditioning is on. AC systems disperse and remove water vapor from the air, she says.

3. Myth: Ice cubes are a good way to water plants

This one is true in a limited sense, says Pennisi, citing a study conducted by the University of Georgia and The Ohio State University in which orchids were watered with ice cubes. The researchers found that melting ice cubes slowly delivered the right amount of water for the plants. But that study was specific to phalaenopsis orchids, she says. She only recommends ice cubes for orchids because they’ve been tested scientifically.

4. Myth: Coffee grounds are an effective DIY fertilizer

This is another idea that’s partly true, says Pennisi. Studies have shown that coffee grounds or even liquid coffee can provide an additional source of nutrition and boost the microflora that grows in the soil of the plants. But it’s an inexact way to fertilize. Pennisi says the advantage of standardized fertilizers is that you can “precisely direct how much you’re putting on a plant.”

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