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Guided Breathing: Five-Minute Relaxation

Guided Meditations

Meditations for Caregivers co-author Julie Mayer offers a guided meditation to relieve stress and stay calm and focused.

5-Minute Body-Scan Relaxation: Relax your body and calm your mind so you feel refreshed, focused, and at peace

Praise for Meditations for Caregivers

“This book will help caregivers find their own way to a place of calm and purposefulness.”

— Carol Levine, director, Families and Health Care Project, United Hospital Fund and author of Planning for Long-Term Care for Dummies

“This book is truly a bible for caregivers.”

 — Marc Silver, author of Breast Cancer Husband: How to Help Your Wife (And Yourself) Through Diagnosis, Treatment, and Beyond

"'AARP Meditations for Caregivers' is filled with stories of hope, perseverance and even transcendence. Drawing from their personal experience as well as others', Drs. Jacobs and Mayer remind us that providing care for a loved one can be a sacred, moral and enriching endeavor."

— Katy Butler, author of Knocking on Heaven’s Door—The Path to a Better Way of Death

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