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Our writer shares the life-lengthening secrets he learned abroad — and his struggle to embrace them back home
Feeling Younger Could Help You Live Longer
How old you feel may be more vital than actual age
Inspiring Stories From Later-in-Life Athletes
You're never too old to excel at a new sport
Emmy-Winning Filmmaker on 'Blue Zones'
He explores places where people live longer
Very short — and easy — strolls add up to big boosts in health and longevity
A short, guided time-out might be just the ticket to calm your always-on mind
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