Quiz: How Much Do You Know About Salt Substitutes?

The Dietary Guidelines for Americans recommends consuming no more than 2,300 milligrams of sodium per day. However, most Americans exceed this limit, averaging about 3,400 mg daily.

Lemon, being a citrus fruit, contains acid that enhances and brightens the flavors of a dish — much like salt. A squeeze of lemon juice can reduce bitterness and elevate the taste of vegetables, meats and soups without adding sodium.

Potassium chloride mimics the flavor of salt but actually supports blood pressure regulation, as potassium is a mineral known for its ability to help lower blood pressure.

While potassium chloride is a healthier alternative to sodium chloride, it may leave a bitter or metallic aftertaste. Because of this, some people prefer mixing it with regular salt.