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LIMITED TIME OFFER

Labor Day Sale

Join AARP for just $11 per year with a 5-year membership. Plus, get a second membership FREE for anyone in your household! Expires 9/9

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limited time labor day sale banner with people and grill at a community bbq

LIMITED TIME OFFER

Labor Day Sale

Join AARP for just $11 per year with a 5-year membership. Plus, get a second membership FREE for anyone in your household! Expires 9/9

AARP's Guide to Pickleball

Learn all about the joy of the sport — how to score, tips for playing, ways to win and more. It’s a fun way to connect with friends, stay fit and support your brain to help your health and happiness live as long as you do.

animated collage of a pickleball court overlaid with fanciful images of eight players in different poses and pickleballs bouncing around as it hit with the paddle

Prepare to Play Pickleball

pickleball serve eva walsh

How to Serve Like a Pro in Pickleball

Dive into pickleball fundamentals and learn the ins and outs of a good serve

pickleball kitchen

Beginner's Guide to the Kitchen

Dive into the critical pickleball rules of the non-volley zone

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pickleball two bounce

How to Follow the Two-Bounce Rule

As part of the guide to pickleball, learn about the two-bounce rule

pickleball stretches

Get Ready for the Court With These Stretches

Eva Welsher shares her exclusive warm-up and stretching routine

Inspiring Player Stories

Life-Changing Prank Leads This Player to Pickleball for Healing

His parents introduced him to the sport

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How Pickleball Keeps You in the Present

Sports psychology specialist shares her tale

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Widow Found Healing in Her Pickleball Community

Watch her transformational story

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Father and Son Bond Through Pickleball Passion

Family passion for sport

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Pickleball Rules Guru Turns Passion Into Ref Career

Head referee Byron Freso shares his story

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How Pickleball Helped This Player Manage Parkinson’s

Benefits in eye-hand coordination

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Ready to Play

Active Sportswear That Can Give You a Lift

Stylish new items to up your game

MEMBERS ONLY

pickleball courts at turtle bay resort on the island of oahu in hawaii

On the Upswing: Pickleball Vacations

Resorts add the fast-growing sport to their offerings

a man and a woman are smiling while playing pickleball

How Much Do You Know About Pickleball?

Test your pickleball knowledge with this fun quiz

Get in Shape for the Game

one legged balance exercise holding on to a chair for support

Exercises to Make You Stronger

Short, easy workouts to increase fitness

a woman performing a squat exercise

#1 Exercise to Do as You Get Older

Strengthen all the muscles in your legs

model demonstrating a leg lift move laying on her side on a bed

Surprising Body Parts to Exercise

Try our workout with 12 easy moves

Benefits Recommended For You

limited time labor day sale banner with people and grill at a community bbq

LIMITED TIME OFFER

Labor Day Sale

Join AARP for just $11 per year with a 5-year membership.
Plus, get a second membership FREE for anyone in your household!
Expires 9/9

AARP IN YOUR STATE

Find AARP offices in your State and News, Events and Programs affecting retirement, health care and more.

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Take your pick from hundreds of good-for-you activities like health quizzes and savings tools to help you prepare for your life ahead.

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