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Know the Superfoods in Your Spice Cabinet

Wooden shelves of spices in glass jars

Caren Alpert / Gallery Stock

What spice not only gives your mac 'n' cheese its color but also may help your eye health?

Need another reason to season? “The spice cabinet is the most underappreciated asset in most kitchens. It far outweighs the medicine cabinet in terms of disease prevention and can also play an important role in disease treatment, along with traditional medicine,” says Melina B. Jampolis, M.D. The immediate past president of the National Board of Physician Nutrition Specialists, Jampolis is the author of the new book Spice Up, Slim Down. Test your knowledge of these healthy spices in popular dishes.

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