Our Quiz on Healthy Snacking Is Guaranteed to Satisfy

Eggs are a top source of choline, a nutrient that plays a key role in brain function. A 2024 study linked frequent egg consumption with a lower risk of developing Alzheimer’s disease in older adults.

Because dried fruit is calorie-dense and high in sugar, pairing it with nuts or cheese balances the macronutrients, improving satiety and nutrition by adding protein and healthy fats.

Many store-bought popcorn options contain added fats, sodium and artificial ingredients, whereas air-popping at home gives you a healthier, whole-grain snack that’s high in fiber and less than 100 calories per 3 cups.

Chia seeds are loaded with plant-based omega-3 fatty acids, which have strong anti-inflammatory effects and are linked to lower cholesterol and blood pressure, making them excellent for heart and brain health.

Frozen red grapes are sweet and refreshing, and they also take longer to chew, which helps slow consumption, leading to better portion control and satisfaction. They also contain more antioxidants than green grapes and can support heart and brain health.