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Quick Happiness Meditation Starts Your Day Out on the Right Foot
5-minute class boosts mood and cultivates gratitude
Courtesy LIFT Session
This 5-minute guided meditation is focused on developing a positive mindset and elevating your energy. The practice is great for any time of your day and you can do it standing up, laying or sitting down and with or without eyes closed. Coach Erin Chiarelli will lead you through this class, slowing your breath and concentrating on how your body is feeling while focusing on what you appreciate in your life.
Video run time is 6 minutes, 2 seconds.
Courtesy: LIFT session
Please consult your physician before beginning any exercise program.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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