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Full-Body Pilates Class Can Strengthen Core, Improve Posture
Feel more aligned and energized after this 10-minute workout
Full-Body Pilates with Niki Pislis
Courtesy LIFT Session
This 10-minute upper- and lower-body Pilates class will target all major muscle groups while helping you strengthen your core and improve postural alignment and flexibility. Develop and sculpt your body in this class that will leave you feeling aligned and energized. Use a chair for assistance as needed.
Video run time is 10 minutes, 37 seconds.
Courtesy: LIFT session
Remember to maintain regular breathing throughout and take breaks as needed. If you feel any resistance or pain, stretch carefully without overextending yourself.
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Please consult your physician before beginning any exercise program.
About LIFT session
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LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of people 50-plus.
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