AARP Hearing Center
Get Moving With This Full-Body Cardio Class
20-minute workout aims to improve cardiovascular health and build muscular endurance
Video run time is 21 minutes, 15 seconds.
Courtesy: LIFT session
This low-impact full-body cardio workout is for those who want to improve their cardiovascular health and build muscular endurance while limiting impact. For 20 minutes, coach Karina Da Rocha will show you how to get your heart rate up, build stamina and work all major muscle groups. You’ll start with a quick warm-up by marching in place and moving your arms back and forth. Keep your core tight throughout and remember to breathe correctly.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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